[Kundalini Yoga] help with meditation

 

i dont understand the last part of this meditation
http://www.pinklotus.org/-%20KY%20meditation%20for%20Commanding%20the%20Command%20Center%20of%20the%20Glandular%20System.htm , the meditation to command the commanding center of the glandular system. taught May 19" 1993 YB, from Self Knowledge. Do i hav te hold my breath cris-cross once and then exhale, inhale again criss-cross etc. or do i have to hold my breath criss-cross as long as i can hold my breath , exhale, inhale criss cross as long as i can hold my breath, exhale etc.????????
THX

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