Kundalini Yoga

Friday, January 28, 2011

Re: [Kundalini Yoga] Re: Kirtan Kriya

I am with a group doing a 120 day Kirtan Kriya. I do it on my bed too although I
can do the 31 min. on a mat on the floor. We get together once a month to do it
as a group.

Kadee

________________________________
From: Lynnette Moore <lynnettejmoore@gmail.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Thu, January 27, 2011 7:28:34 PM
Subject: Re: [Kundalini Yoga] Re: Kirtan Kriya

I felt like that too at first but now I am so excited to do it because it is
my time and I really get into it. I don't do it on the floor, I do it on my
bed and make it as comfortable as possible with dim lighting or sunlight.
Stretch first, it really helps.

On Thu, Jan 27, 2011 at 9:15 AM, muscleben13 <dumontbenoit@hotmail.com>wrote:

>
>
> Hi, i'm doing it too and it's my first time doing it.
>
> I'm at a stage where i feel it difficult to continue... While doing it, i
> find myself really unconfortable. I also find that 31 minutes is pretty
> long. While doing it this morning, i was like : " ok just 20 minutes left...
> ok just 10 minutes left... then just 5 minutes"
>
> But my determination is high and i will keep at it.
>
> I'm doing it seated on a chair and many times i feel like i need to move
> because i'm unconfortable. And i don't think that i could do it seated on
> the floor, legs crossed, because after 11 minutes or so my legs will surely
> start bugging me a lot and i won't be able to stand to the end.
>
> Well, that's pretty much how it goes for me.
> Would somebody have some advice ?
>
> Namaste
>
> Benoit
>
>
> --- In Kundaliniyoga@yahoogroups.com <Kundaliniyoga%40yahoogroups.com>,
> Erin Thomas <erinjeanthomas@...> wrote:
> >
> > Sat Nam EveryOne!
> >
> > If memory serves, someone suggested a synchornized Kirtan Kriya on the
> > 11th.
> > I joined in and just thought I'd check in to see if others where
> > practicing too.
> > This is my second experience with it. It's profound!
> >
> > Best regards!
> > -Erin
> > >
> >
>
>
>

[Non-text portions of this message have been removed]

------------------------------------

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your
first stop for all your Kundalini Yoga reading, viewing and listening materials.
Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service -
learn with Guru Rattana in the privacy and comfort of your own home. More
details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattanaYahoo! Groups
Links

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (12)

Recent Activity:

New Members 6

Visit Your Group

KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Kundalini Yoga] Re: Kirtan Kriya

Hi, thanks for the comments.
I'm doing it between 7 and 8am and i'm also listening to the song of Mirabai Ceiba. I tend to forget about the L but i try my best to always look at the third eye.

Before starting, i listen to my breating and i do the "Ong Namo Guru Dev Namo" 3 to 5 times.

It didn't occur to me to think about the others 200 people while doing it. But i think that if i do this, i'll forget about doing the meditation the right way. Well, i need to try.

I did it two times at night and i think it was more intense and i was more concentrated. I once felt my head was like in a fluffy thing (or something like that).

This morning, i lost track of the mantra many times, something like 2-3 seconds each times. Like i was falling a sleep or something.

Well, thanks again to everyone.

Benoit

--- In Kundaliniyoga@yahoogroups.com, Lily Goodale <lilygoodale@...> wrote:
>
> Â Sat Nam, Kritan Kriya is one of the most peaceful and blissful meditations. Are
> you listening to Music or trying to do it without accompaniment ? Sat Jot Singh
> does a great version and also Mirbia on their Cycle of life album. The other
> thing is are you focusing on the third eye and forming the L pattern where the
> Mantra comes in the crown of the head and goes out of the third eye? If you are
> letting your mind wander then I believe you must not be focusing on the mantra.
> I believe that Kirtan Kriya is one of the best Kriyas to help you access if you
> are in the neutral mind or swaying to the negative and positive minds. This
> kriya allows you to self correct. Every time a thought interrupts you just focus
> on the L form of the mantra. Sing so you hear yourself sing , whisper to your
> soul and project to infinity when you are in silence. Do the Kriya first thing
> in the morning 31 minutes will pass in no time. Feel the support of the other
> 200 Kundalini practitioners that are also committed and doing this Kriya at this
> time. We are in Day 18. Sat Nam Raj kirin Kaur
>
>
> ________________________________
> From: Lynnette Moore <lynnettejmoore@...>
> To: Kundaliniyoga@yahoogroups.com
> Sent: Thu, January 27, 2011 7:28:34 PM
> Subject: Re: [Kundalini Yoga] Re: Kirtan Kriya
>
> Â
> I felt like that too at first but now I am so excited to do it because it is
> my time and I really get into it. I don't do it on the floor, I do it on my
> bed and make it as comfortable as possible with dim lighting or sunlight.
> Stretch first, it really helps.
>
> On Thu, Jan 27, 2011 at 9:15 AM, muscleben13 <dumontbenoit@...>wrote:
>
> >
> >
> > Hi, i'm doing it too and it's my first time doing it.
> >
> > I'm at a stage where i feel it difficult to continue... While doing it, i
> > find myself really unconfortable. I also find that 31 minutes is pretty
> > long. While doing it this morning, i was like : " ok just 20 minutes left...
> > ok just 10 minutes left... then just 5 minutes"
> >
> > But my determination is high and i will keep at it.
> >
> > I'm doing it seated on a chair and many times i feel like i need to move
> > because i'm unconfortable. And i don't think that i could do it seated on
> > the floor, legs crossed, because after 11 minutes or so my legs will surely
> > start bugging me a lot and i won't be able to stand to the end.
> >
> > Well, that's pretty much how it goes for me.
> > Would somebody have some advice ?
> >
> > Namaste
> >
> > Benoit
> >
> >
> > --- In Kundaliniyoga@yahoogroups.com <Kundaliniyoga%40yahoogroups.com>,
> > Erin Thomas <erinjeanthomas@> wrote:
> > >
> > > Sat Nam EveryOne!
> > >
> > > If memory serves, someone suggested a synchornized Kirtan Kriya on the
> > > 11th.
> > > I joined in and just thought I'd check in to see if others where
> > > practicing too.
> > > This is my second experience with it. It's profound!
> > >
> > > Best regards!
> > > -Erin
> > > >
> > >
> >
> >
> >
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (11)

Recent Activity:

New Members 6

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Re: [Kundalini Yoga] Re: Kirtan Kriya

Sat Nam, Kritan Kriya is one of the most peaceful and blissful meditations. Are
you listening to Music or trying to do it without accompaniment ? Sat Jot Singh
does a great version and also Mirbia on their Cycle of life album. The other
thing is are you focusing on the third eye and forming the L pattern where the
Mantra comes in the crown of the head and goes out of the third eye? If you are
letting your mind wander then I believe you must not be focusing on the mantra.
I believe that Kirtan Kriya is one of the best Kriyas to help you access if you
are in the neutral mind or swaying to the negative and positive minds. This
kriya allows you to self correct. Every time a thought interrupts you just focus
on the L form of the mantra. Sing so you hear yourself sing , whisper to your
soul and project to infinity when you are in silence. Do the Kriya first thing
in the morning 31 minutes will pass in no time. Feel the support of the other
200 Kundalini practitioners that are also committed and doing this Kriya at this
time. We are in Day 18. Sat Nam Raj kirin Kaur

________________________________
From: Lynnette Moore <lynnettejmoore@gmail.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Thu, January 27, 2011 7:28:34 PM
Subject: Re: [Kundalini Yoga] Re: Kirtan Kriya

I felt like that too at first but now I am so excited to do it because it is
my time and I really get into it. I don't do it on the floor, I do it on my
bed and make it as comfortable as possible with dim lighting or sunlight.
Stretch first, it really helps.

On Thu, Jan 27, 2011 at 9:15 AM, muscleben13 <dumontbenoit@hotmail.com>wrote:

>
>
> Hi, i'm doing it too and it's my first time doing it.
>
> I'm at a stage where i feel it difficult to continue... While doing it, i
> find myself really unconfortable. I also find that 31 minutes is pretty
> long. While doing it this morning, i was like : " ok just 20 minutes left...
> ok just 10 minutes left... then just 5 minutes"
>
> But my determination is high and i will keep at it.
>
> I'm doing it seated on a chair and many times i feel like i need to move
> because i'm unconfortable. And i don't think that i could do it seated on
> the floor, legs crossed, because after 11 minutes or so my legs will surely
> start bugging me a lot and i won't be able to stand to the end.
>
> Well, that's pretty much how it goes for me.
> Would somebody have some advice ?
>
> Namaste
>
> Benoit
>
>
> --- In Kundaliniyoga@yahoogroups.com <Kundaliniyoga%40yahoogroups.com>,
> Erin Thomas <erinjeanthomas@...> wrote:
> >
> > Sat Nam EveryOne!
> >
> > If memory serves, someone suggested a synchornized Kirtan Kriya on the
> > 11th.
> > I joined in and just thought I'd check in to see if others where
> > practicing too.
> > This is my second experience with it. It's profound!
> >
> > Best regards!
> > -Erin
> > >
> >
>
>
>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (10)

Recent Activity:

New Members 6

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Thursday, January 27, 2011

Re: [Kundalini Yoga] Re: Kirtan Kriya

I felt like that too at first but now I am so excited to do it because it is
my time and I really get into it. I don't do it on the floor, I do it on my
bed and make it as comfortable as possible with dim lighting or sunlight.
Stretch first, it really helps.

On Thu, Jan 27, 2011 at 9:15 AM, muscleben13 <dumontbenoit@hotmail.com>wrote:

>
>
> Hi, i'm doing it too and it's my first time doing it.
>
> I'm at a stage where i feel it difficult to continue... While doing it, i
> find myself really unconfortable. I also find that 31 minutes is pretty
> long. While doing it this morning, i was like : " ok just 20 minutes left...
> ok just 10 minutes left... then just 5 minutes"
>
> But my determination is high and i will keep at it.
>
> I'm doing it seated on a chair and many times i feel like i need to move
> because i'm unconfortable. And i don't think that i could do it seated on
> the floor, legs crossed, because after 11 minutes or so my legs will surely
> start bugging me a lot and i won't be able to stand to the end.
>
> Well, that's pretty much how it goes for me.
> Would somebody have some advice ?
>
> Namaste
>
> Benoit
>
>
> --- In Kundaliniyoga@yahoogroups.com <Kundaliniyoga%40yahoogroups.com>,
> Erin Thomas <erinjeanthomas@...> wrote:
> >
> > Sat Nam EveryOne!
> >
> > If memory serves, someone suggested a synchornized Kirtan Kriya on the
> > 11th.
> > I joined in and just thought I'd check in to see if others where
> > practicing too.
> > This is my second experience with it. It's profound!
> >
> > Best regards!
> > -Erin
> > >
> >
>
>
>

[Non-text portions of this message have been removed]

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (9)

Recent Activity:

New Members 5

Visit Your Group

MARKETPLACE

Find useful articles and helpful tips on living with Fibromyalgia. Visit the Fibromyalgia Zone today!

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Kundalini Yoga] Re: how to help a friend with depression?

I'm happy if it helps you and actually I believe it can't be otherwise! :)

Love & light!

--- In Kundaliniyoga@yahoogroups.com, "marissa" <singingmarissa@...> wrote:
>
> Thank you for the great idea, dear Katja! I have the cd with So Purkh Shabd at home and will start with doing it from today.
> Such a relief to read that it helped with your boyfriend.
>
> Many blessings,
>
> Dharam Darshan Kaur
>

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (18)

Recent Activity:

New Members 5

Visit Your Group

MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

Find useful articles and helpful tips on living with Fibromyalgia. Visit the Fibromyalgia Zone today!

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

[Kundalini Yoga] Re: Kirtan Kriya

Hi, i'm doing it too and it's my first time doing it.

I'm at a stage where i feel it difficult to continue... While doing it, i find myself really unconfortable. I also find that 31 minutes is pretty long. While doing it this morning, i was like : " ok just 20 minutes left... ok just 10 minutes left... then just 5 minutes"

But my determination is high and i will keep at it.

I'm doing it seated on a chair and many times i feel like i need to move because i'm unconfortable. And i don't think that i could do it seated on the floor, legs crossed, because after 11 minutes or so my legs will surely start bugging me a lot and i won't be able to stand to the end.

Well, that's pretty much how it goes for me.
Would somebody have some advice ?

Namaste

Benoit

--- In Kundaliniyoga@yahoogroups.com, Erin Thomas <erinjeanthomas@...> wrote:
>
> Sat Nam EveryOne!
>
> If memory serves, someone suggested a synchornized Kirtan Kriya on the
> 11th.
> I joined in and just thought I'd check in to see if others where
> practicing too.
> This is my second experience with it. It's profound!
>
> Best regards!
> -Erin
> >
>

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (8)

Recent Activity:

New Members 5

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

__,_._,___

Wednesday, January 26, 2011

Re: [Kundalini Yoga] Kirtan Kriya

We are on Day 16 Yes there are about 200 others doing it:)) Check out
www.spiritvoyage.com

________________________________
From: Erin Thomas <erinjeanthomas@gmail.com>
To: "Kundaliniyoga@yahoogroups.com" <Kundaliniyoga@yahoogroups.com>
Cc: "Kundaliniyoga@yahoogroups.com" <Kundaliniyoga@yahoogroups.com>
Sent: Wed, January 26, 2011 5:47:14 PM
Subject: [Kundalini Yoga] Kirtan Kriya

Sat Nam EveryOne!

If memory serves, someone suggested a synchornized Kirtan Kriya on the
11th.
I joined in and just thought I'd check in to see if others where
practicing too.
This is my second experience with it. It's profound!

Best regards!
-Erin
>

Day 16

[Non-text portions of this message have been removed]