Kundalini Yoga

Sunday, June 27, 2010

Re: [Kundalini Yoga] kriya to get rid of the anger inside

wahe guru

--- In Kundaliniyoga@yahoogroups.com, kb singh <singh_kb2004@...> wrote:
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> don't design your character as a garden where anyone can walk ,design your character as the sky where everybody want to reach
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> --
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> Its translated to french so I dont know the exact title but I can try to describe it .
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> Actualy it's one from the "Owner's manual for the human body" page 26 Y.B. 21 september 1988.
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> Starts with lying on the back and brathing as if you were snoring - for 1 1/2 minutes.
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> Then same position , legs straight and up at 20cm. 2 minutes.
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> Then to the legs up like that add the breth of fire for 1 1/2 minutes.
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> after, feet un 90*, hitting by hands as strong possible and getting out the anger 2 1/2 min.
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> etc.
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> Do yu need me to tell you all or you can recognise it ?
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> It ens with the sat Kriya for 1min 15 sec.
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> all in all - around 30minutes.
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> After the set I do a meditation for 11min "wahe guru, wahe guru" so called : PRAAN ADHAAR KRIYA
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> THANK YOU FOR ANSWERING
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> Sat nam !
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> (would you have another set btw ?)
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> --- In Kundaliniyoga@yahoogroups.com, janeannesantafe@ wrote:
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> > WHAT IS THE SET YOU WERE GIVEN?
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> > SATNAM
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> > JAPSEV KAUR
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[Kundalini Yoga] Re: kriya to get rid of the anger inside

Thank you for answering.
I have it at least once a day...

I guess it's a help only for me to see better my reaction. Now, a week after I'm ready for those situations and I watch them differently.
But I wander if it 's necessary to have them or not... And , of course, to know "why?" :)

SAT NAM

--- In Kundaliniyoga@yahoogroups.com, "ramneetfl" <ramneetfl@...> wrote:
>
> If too much is coming up, you can always pace yourself in the beginning...something like, twice a week for a while, until you feel you've decompressed (and built up to the physical demands), and then begin the journey! This is one of those utterly transformational sets, so you don't have to rush it by any means. There is a video of Yogi Bhajan teaching this set, too, with "celestial communication" at the end.
>
> --- In Kundaliniyoga@yahoogroups.com, "sat_sangat" <momenat@> wrote:
> >
> > Sat Nam
> >
> > I've been practicing Kundalini yoga for two years now.
> > Three days ago I started a set for getting rid of the interieur anger that I got and the teacher who gave it to me said tha it's normal to have difficult situations during the 40 days (or during the time that I'll be doing it), situations like conflicts etc that will help me to get out the anger actualy .
> > Is it really necessary to have that hard time in order to accomplish the goal of the set ?
> > (as the set is already not very easy to do lol)
> >
> > Thank you !
> >
> > Sat Sangat K.
> >
>

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Re: [Kundalini Yoga] kriya to get rid of the anger inside

Dharam,

Thank you a lot for sharing the kriya,

Did you have any similar experience as I do ?
Situations where life provokes this anger to go out again (and create more
I'd say)
and confront it

Sat nam

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RE: [Kundalini Yoga] Re: kriya to get rid of the anger inside

Sat Nam, Gordon. That's great to know that we can purchase directly from www.yogatech.com, but I'd like to know the name of the DVD ... thank you.

Padmani Kaur

(edit: DVD is called Eliminating Inner Anger by Yogi Bhajan)

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RE: [Kundalini Yoga] Re: kriya to get rid of the anger inside

Dear Padmani Kaur

Sat Nam

You can purchase this DVD along with many other Kundalini Yoga products from
Yoga Technology - www.yogatech.com

Yoga Technology have sponsored this forum for the last 10 years, and I ask
everyone to bear this in mind when making purchasing decisions. You will
also find our prices very competitive and there are wholesale terms
available to all bona fide teachers.

Gordon

-------Original Message-------

From: Betty Emadi aka Padmani Kaur
Date: 06/27/2010 12:25:09 AM
To: kundaliniyoga@yahoogroups.com
Subject: RE: [Kundalini Yoga] Re: kriya to get rid of the anger inside

Sat Nam, can you please provide the source to purchase Yogi Bhajan's video?
Thank you.

Padmani Kaur

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[Kundalini Yoga] Re: kriya to get rid of the anger inside

Try here:
http://www.yogatech.com/products/dv07007.html

It's called, "Eliminating Inner Anger". It's an oldie filmed from a live class, so the production values aren't the greatest, but you do get the flavor of a YB class! The celestial communication is from Japji, although I can hardly make out the words.

Another one I'd recommend is in the Foundation Series, "Getting Rid of Anger and Fear." It is a very strange and wonderful set, but probably not something for someone who's new to kundalini yoga. I didn't even know I had fear until I did this dvd. He says if you do this kriya every day for a week, you will be a different person. I'd definitely say go with the previous one first. Save fear for later!
You may find it here - thesource.kriteachings.org

(edited by list moderator)

--- In Kundaliniyoga@yahoogroups.com, Betty Emadi aka Padmani Kaur <bjemadi@...> wrote:
>
>
> Sat Nam, can you please provide the source to purchase Yogi Bhajan's video? Thank you.
>
>
>
> Padmani Kaur
>
>
>
> To: Kundaliniyoga@yahoogroups.com
> From: ramneetfl@...
> Date: Sat, 26 Jun 2010 18:27:55 +0000
> Subject: [Kundalini Yoga] Re: kriya to get rid of the anger inside
>
>
>
>
>
> If too much is coming up, you can always pace yourself in the beginning...something like, twice a week for a while, until you feel you've decompressed (and built up to the physical demands), and then begin the journey! This is one of those utterly transformational sets, so you don't have to rush it by any means. There is a video of Yogi Bhajan teaching this set, too, with "celestial communication" at the end.
>
> --- In Kundaliniyoga@yahoogroups.com, "sat_sangat" <momenat@> wrote:
> >
> > Sat Nam
> >
> > I've been practicing Kundalini yoga for two years now.
> > Three days ago I started a set for getting rid of the interieur anger that I got and the teacher who gave it to me said tha it's normal to have difficult situations during the 40 days (or during the time that I'll be doing it), situations like conflicts etc that will help me to get out the anger actualy .
> > Is it really necessary to have that hard time in order to accomplish the goal of the set ?
> > (as the set is already not very easy to do lol)
> >
> > Thank you !
> >
> > Sat Sangat K.
> >
>
>
>
>
>
> __________________________________________________________
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>
> [Non-text portions of this message have been removed]
>

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[Kundalini Yoga] blog: caring for the earth and all the beings

Sat nam,
I came across this beautiful blog by a Sikh.
Perhaps many of you will enjoy it as much as I did.

regards,
Kartar Kaur

http://www.sarbat-da-bhalla.blogspot.com/

excerpt:

"Wonderful are the animated beings and their distinctions, their forms and colours. Wonderful are the creatures that go about naked. Wonderful are the winds, and the waters, and the fires that play wonders. Wonderful is the earth, and the sources of its production."
Asa Ki Vaar, Guru Nanak

Would we be able to survive without the care and provisions that EARTH gives to us ? The earth provides us with air, water, food, soil, moisture, warmth, cold, rain and endless more things. Should we take the earth for granted? Should we treat the earth as a material commodity, and expect it to provide endless quantities of food, water and air for our endless consumption and waste? Is the earth a slave to the human desires and whims?

Humans need the earth more than the earth needs them. Despite our infliction of constant selfish violence on the earth's body, in thought and action, the earth has continued to cradle and hug us, feed and water us, and provide for all our needs and well-being. How can we describe such as profound relationship of supreme and infinite benevolence service? How should we modern day humans consider this intricate, yet unequal, uneven, relationship. Does the earth deserve our appreciation and respect?