Monday, September 28, 2009

[Kundalini Yoga] New subcriber

 

Hello
My name is Paul Couturier
I have been meditatating for a number of years and have been open to the
Kundalini rising and have been early morning riser and want to deepen my
meditations and feel that I;m ready to go to the next level.I live in
Williams Lake BC Canada and on line help is an option for me.Look forward to
learning and being the 2008 member is eciting i wonder what the stars have
to say about that.Ha ha
Paul

[Non-text portions of this message have been removed]

__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
Recent Activity
Visit Your Group
Give Back

Yahoo! for Good

Get inspired

by a good cause.

Y! Toolbar

Get it Free!

easy 1-click access

to your groups.

Yahoo! Groups

Start a group

in 3 easy steps.

Connect with others.

.

__,_._,___

[Kundalini Yoga] "I am that" - book on awareness by a spiritual master

 

http://www.fixdisease.com/i_am_that.pdf

[Non-text portions of this message have been removed]

__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
Recent Activity
Visit Your Group
Need traffic?

Drive customers

With search ads

on Yahoo!

Weight Management Group

on Yahoo! Groups

Join the challenge

and lose weight.

Check out the

Y! Groups blog

Stay up to speed

on all things Groups!

.

__,_._,___

Sunday, September 27, 2009

[Kundalini Yoga] Re: meditation recommendation

 

Hi Kelli, Questions are good! It means you're interested.
There are probably plenty of meditations that might fit your parameters (while nursing?), but here are a couple of ideas that come to mind:

1)This is simple: long deep breathing w/ a mantra such as sa ta na ma vibrated silently at the brow on the inhale and again on the exhale. This is a YB quote about sa ta na ma, "You want to make a wish? Be noble and chant Sat Nam. Meditate on Sat Nam. It will carry you from anywhere to anywhere." Start with a comfortable breathing speed and over the 40 days you will deepen and slow it, increasing your capacity and concentration.

2) Already have mentioned Shabad kriya twice. It does take more breath control, but you can do the rhythm more quickly until you develop more capacity. YB said in the KY Meditation Manual For Intermediate Students, "The best time to practice this kriya is every night before bed. If it is practised regularly, sleep will be deep and relaxed and the nerves will regenerate....You will think better, work better, share better, love better, and fight better. This rhythmic mantra will eventually progress so that even in daily activities you will automatically hear the mantra and take on the breath pattern....There cannot be enough praise of this meditation and its growth promoting effect on the personality. It gives radiance and the radiance gives patience which is the first condition of real Love. In Love you give without attention to all the mistakes of another as the sun gives light and warmth to all people. The incorporation of this practical universality in the personality comes with the disciplined practice of shabd kriya."

__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
Recent Activity
Visit Your Group
New business?

Get new customers.

List your web site

in Yahoo! Search.

Yahoo! Groups

Mental Health Zone

Mental Health

Learn More

Check out the

Y! Groups blog

Stay up to speed

on all things Groups!

.

__,_._,___

[Kundalini Yoga] eating disorder

 

Sat Nam,

What are kriya suggestions for bulimia? Thank you!

__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
Recent Activity
Visit Your Group
Search Ads

Get new customers.

List your web site

in Yahoo! Search.

Yahoo! Groups

Weight Management Challenge

Join others who

are losing pounds.

Yahoo! Groups

Small Business Group

Improve your business

by community exchange

.

__,_._,___

Saturday, September 26, 2009

[Kundalini Yoga] Solar plexus - Diaphragm tension

 

Sat Nam!

Do you know good-effective exercises (or kriyas or meditations) able to
relieve solar plexus-diaphragm tension (maybe caused - it's my idea about
this person - by anxiety and stress)?

I've found something useful in the book "Relax and Renew" but I'm curious to
know about your experiences.

Thank you in advance :-)

Blessings!

Sujan S.

__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
Recent Activity
Visit Your Group
Give Back

Yahoo! for Good

Get inspired

by a good cause.

Y! Toolbar

Get it Free!

easy 1-click access

to your groups.

Yahoo! Groups

Start a group

in 3 easy steps.

Connect with others.

.

__,_._,___

Re: [Kundalini Yoga] Mantra.... for protection

 

I do not think you were flippant or that your views are skewed. Perhaps your friend is fearful or even judgmental.

"Life and living is a flow, and if we accept that flow and get into that flow, life can be tremendously simple." Ramesh S. Balsehar
----- Original Message -----
From: jin mann
To: Kundaliniyoga@yahoogroups.com
Sent: Saturday, September 26, 2009 8:26 AM
Subject: Re: [Kundalini Yoga] Mantra.... for protection

Satnam, i have really enjoyed reading yours and Adi Singhs responses to this, however this has prompted me to seek some advice on a conversation i had with a friend yeaterday about death and attachment. I said that sometimes life is hard and i see it as serving time and that i was not affraid or too concerned if life ended tomorrow, the response i got was that i was being flipant and that was a cold thing to say as my view would not be so when you think about losing someone close and the lose felt be loved ones left behind. My response was that of course one feels empathy for the family and mourns the passing, as i have lost dear ones, but life does goes on and its was their path in terms of the relationships that person had with those they touched was complete and it was time for them to move on (well that what i was taught as a practicing sikh and believe). Was my comment flipant and are my views on death skewed?

________________________________
From: d h a r a m <pranahsaurus@yahoo.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Monday, September 21, 2009 5:07:46 AM
Subject: Re: [Kundalini Yoga] Mantra.... for protection

Baba Siri Chand is always with us

When we share with you the food that we produced with our own hands, our
own labor, you will all receive Baba Siri Chand's love. You may not be
able to sense it in your body, but perhaps you will feel it in your
soul. Baba Siri Chand's love always fills everyone who comes to him. He
is the fountain of kindness.

Baba Siri Chand looked on everyone with the same love, the same
blessings. He taught them to overlook people's caste, religion, and
personality and always recognize the Omnipresent God in every person, as
also in animals, in trees, in the earth. He never proclaimed any
separate religion or separate principles. Rather, he stressed universal
love of the One God Who pervades all of Creation, Whom we call by
different names, worship in different ways, and meditate upon by
different methods.

Baba Siri Chand is with us today, as are Hazrat Mohammad, Jesus, Guru
Nanak Sahib, Guru Gobind Singh Ji, and the other messengers of God. We
cannot see them because we have closed our internal eyes and just look
with our external eyes.

Baba Siri Chand was beyond the thrall of birth and death. He proved what
Guru Nanak said: "/Gurmukh avai jae nisang /-The one whose whole life is
turned toward God can come and go as he pleases." [13] At the age of
149 when Baba Siri Chand was sitting giving a discourse, he got up and
said, "I am leaving now." Where did he go? Wherever he wanted. He walked
away dressed just as he was, in his sandals. It is said that when he
came to a rushing river, he stepped onto a rock and it carried him
across, like a boat. It appeared to support him because God was in that
rock. God is in everything, from ants to rocks to elephants.

Baba Siri Chand was Brahmgiani, one with the eternal light of God, one
with that eternal Power of which all the scriptures have spoken. Even
though he lived in the world, he remained beyond the world. As Guru
Arjan Dev wrote, /"Brahmgiani sada nirlep,jaise jal me kamal alep /- A
Brahmgiani is always unattached, as a lotus flower is detached from the
mud." [14]

Baba Siri Chand is here eternally. Look inside yourself and you will see
Brahm. May Baba Siri Chand forgive us and bless us with his merciful
gaze so that we may meditate and practice his teachings.

-from http://www.sahej. com/Baba_ Siri_Chand. html

Julie Garner wrote:
> Sat Nam Dharam
>
> I saw this on a website. Have you used it? Do you have any advice/information. ...
>
> It has evoked a reaction in me, I'm not sure why but I feel I need to understand it more!
>
>
>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
Recent Activity
Visit Your Group
Give Back

Yahoo! for Good

Get inspired

by a good cause.

Y! Toolbar

Get it Free!

easy 1-click access

to your groups.

Yahoo! Groups

Start a group

in 3 easy steps.

Connect with others.

.

__,_._,___

Re: [Kundalini Yoga] Mantra.... for protection

 

Sat Nam,

You did not come across as flippant to me.

I think that you have an understanding of life that others may not have,
thus to them may come across as smarmy or self satisfied.

I too believe as you do. Maybe their view is skewed?

One of the beautiful things about life is that we each have different ways
and beliefs. This is our gift that may be shared, and if others want to
learn about us, then even the better.

Best,

Karamleen Kaur

Lynnette

On Sat, Sep 26, 2009 at 8:26 AM, jin mann <jin_mann@yahoo.com> wrote:

>
>
> Satnam, i have really enjoyed reading yours and Adi Singhs responses to
> this, however this has prompted me to seek some advice on a conversation i
> had with a friend yeaterday about death and attachment. I said that
> sometimes life is hard and i see it as serving time and that i was not
> affraid or too concerned if life ended tomorrow, the response i got was that
> i was being flipant and that was a cold thing to say as my view would not be
> so when you think about losing someone close and the lose felt be loved ones
> left behind. My response was that of course one feels empathy for the
> family and mourns the passing, as i have lost dear ones, but life does goes
> on and its was their path in terms of the relationships that person had with
> those they touched was complete and it was time for them to move on (well
> that what i was taught as a practicing sikh and believe). Was my comment
> flipant and are my views on death skewed?
>
> ________________________________
>
> From: d h a r a m <pranahsaurus@yahoo.com <pranahsaurus%40yahoo.com>>
> To: Kundaliniyoga@yahoogroups.com <Kundaliniyoga%40yahoogroups.com>
> Sent: Monday, September 21, 2009 5:07:46 AM
> Subject: Re: [Kundalini Yoga] Mantra.... for protection
>
>
>
> Baba Siri Chand is always with us
>
> When we share with you the food that we produced with our own hands, our
> own labor, you will all receive Baba Siri Chand's love. You may not be
> able to sense it in your body, but perhaps you will feel it in your
> soul. Baba Siri Chand's love always fills everyone who comes to him. He
> is the fountain of kindness.
>
> Baba Siri Chand looked on everyone with the same love, the same
> blessings. He taught them to overlook people's caste, religion, and
> personality and always recognize the Omnipresent God in every person, as
> also in animals, in trees, in the earth. He never proclaimed any
> separate religion or separate principles. Rather, he stressed universal
> love of the One God Who pervades all of Creation, Whom we call by
> different names, worship in different ways, and meditate upon by
> different methods.
>
> Baba Siri Chand is with us today, as are Hazrat Mohammad, Jesus, Guru
> Nanak Sahib, Guru Gobind Singh Ji, and the other messengers of God. We
> cannot see them because we have closed our internal eyes and just look
> with our external eyes.
>
> Baba Siri Chand was beyond the thrall of birth and death. He proved what
> Guru Nanak said: "/Gurmukh avai jae nisang /-The one whose whole life is
> turned toward God can come and go as he pleases." [13] At the age of
> 149 when Baba Siri Chand was sitting giving a discourse, he got up and
> said, "I am leaving now." Where did he go? Wherever he wanted. He walked
> away dressed just as he was, in his sandals. It is said that when he
> came to a rushing river, he stepped onto a rock and it carried him
> across, like a boat. It appeared to support him because God was in that
> rock. God is in everything, from ants to rocks to elephants.
>
> Baba Siri Chand was Brahmgiani, one with the eternal light of God, one
> with that eternal Power of which all the scriptures have spoken. Even
> though he lived in the world, he remained beyond the world. As Guru
> Arjan Dev wrote, /"Brahmgiani sada nirlep,jaise jal me kamal alep /- A
> Brahmgiani is always unattached, as a lotus flower is detached from the
> mud." [14]
>
> Baba Siri Chand is here eternally. Look inside yourself and you will see
> Brahm. May Baba Siri Chand forgive us and bless us with his merciful
> gaze so that we may meditate and practice his teachings.
>
> -from http://www.sahej. com/Baba_ Siri_Chand. html
>
> Julie Garner wrote:
> > Sat Nam Dharam
> >
> > I saw this on a website. Have you used it? Do you have any
> advice/information. ...
> >
> > It has evoked a reaction in me, I'm not sure why but I feel I need to
> understand it more!
> >
> >
> >
>
> [Non-text portions of this message have been removed]
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

__._,_.___
KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
Recent Activity
Visit Your Group
Ads on Yahoo!

Learn more now.

Reach customers

searching for you.

Yahoo! Groups

Mental Health Zone

Learn about issues

Find support

Group Charity

Give a laptop

Get a laptop: One

laptop per child

.

__,_._,___