Kundalini Yoga

Saturday, January 14, 2017

Re: [Kundalini Yoga] ....○●○●○●..... A Sadhana Story

Thank you.I needed that.
Love and Light,Ellie

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On Fri, Jan 13, 2017 at 9:21 PM, Dharam Singh pranahsaurus@yahoo.com [Kundaliniyoga]<Kundaliniyoga@yahoogroups.com> wrote:

First Satchidananda was all like,
"The period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate."
Then Yogi Ji was all,
"One day I didn't want to get up at all, and I decided 'I can't get up'. I checked my pulse, and it was very fast. I looked at my body, and it had a heavy temperature. I had a perfect excuse, and to sleep is so nice, and I couldn't get up. So what I did, was I put myself down, and I rolled to the bathroom. I didn't change my clothes. I turned on the cold water. It was a rain from the heavens. After a few minutes, I didn't have fever or anything. I got up and did my normal things. I thought to myself, "I don't want to get up. I REALLY don't want to get up". Then I thought, "Hell with it, I'm going to get up. It doesn't matter. Nothing is going to stop me. I am me." When you start fighting with yourself, you shall win the guard. Mind is given to you as a servant not a master. It will tell you 'don't get up'. Then you say 'Shhh, I'm getting up'. And then get up. That's all it takes."

Sat Nam with Blessings,
Dharam
--
Cambridge Community Kundalini Yoga
www.cambridge-yoga.com

Indra's Network--Kundalini Yoga Resources in Greater Boston
https://www.facebook.com/groups/692900014183462/

Baba Siri Chand Yoga Center
http://www.yogaattheashram.org/

Gong Songs
Sessions - Training
Sales and Support
www.gongsongs.com
soundcloud.com/gongyogi
(508) 306-1969 Skype: pranasaurus

Sent from Yahoo Mail on Android

On Fri, Jan 13, 2017 at 9:21 PM, Dharam Singh pranahsaurus@yahoo.com [Kundaliniyoga]<Kundaliniyoga@yahoogroups.com> wrote:

First Satchidananda was all like,
"The period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate."
Then Yogi Ji was all,
"One day I didn't want to get up at all, and I decided 'I can't get up'. I checked my pulse, and it was very fast. I looked at my body, and it had a heavy temperature. I had a perfect excuse, and to sleep is so nice, and I couldn't get up. So what I did, was I put myself down, and I rolled to the bathroom. I didn't change my clothes. I turned on the cold water. It was a rain from the heavens. After a few minutes, I didn't have fever or anything. I got up and did my normal things. I thought to myself, "I don't want to get up. I REALLY don't want to get up". Then I thought, "Hell with it, I'm going to get up. It doesn't matter. Nothing is going to stop me. I am me." When you start fighting with yourself, you shall win the guard. Mind is given to you as a servant not a master. It will tell you 'don't get up'. Then you say 'Shhh, I'm getting up'. And then get up. That's all it takes."

Sat Nam with Blessings,
Dharam
--
Cambridge Community Kundalini Yoga
www.cambridge-yoga.com

Indra's Network--Kundalini Yoga Resources in Greater Boston

https://www.facebook.com/groups/692900014183462/

Baba Siri Chand Yoga Center
http://www.yogaattheashram.org/

Gong Songs
Sessions - Training
Sales and Support
www.gongsongs.com
soundcloud.com/gongyogi
(508) 306-1969 Skype: pranasaurus

[Non-text portions of this message have been removed]

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Posted by: Ellie Young <young.ellie@yahoo.com>

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Friday, January 13, 2017

[Kundalini Yoga] ....○●○●○●..... A Sadhana Story

First Satchidananda was all like,
"The period between four and six in the morning is called the Brahmamuhurta, the Brahmic time, or divine period, and is a very sacred time to meditate."
Then Yogi Ji was all,
"One day I didn't want to get up at all, and I decided 'I can't get up'. I checked my pulse, and it was very fast. I looked at my body, and it had a heavy temperature. I had a perfect excuse, and to sleep is so nice, and I couldn't get up. So what I did, was I put myself down, and I rolled to the bathroom. I didn't change my clothes. I turned on the cold water. It was a rain from the heavens. After a few minutes, I didn't have fever or anything. I got up and did my normal things. I thought to myself, "I don't want to get up. I REALLY don't want to get up". Then I thought, "Hell with it, I'm going to get up. It doesn't matter. Nothing is going to stop me. I am me." When you start fighting with yourself, you shall win the guard. Mind is given to you as a servant not a master. It will tell you 'don't get up'. Then you say 'Shhh, I'm getting up'. And then get up. That's all it takes."

Sat Nam with Blessings,
Dharam
--
Cambridge Community Kundalini Yoga
www.cambridge-yoga.com

Indra's Network--Kundalini Yoga Resources in Greater Boston
https://www.facebook.com/groups/692900014183462/

Baba Siri Chand Yoga Center
http://www.yogaattheashram.org/

Gong Songs
Sessions - Training
Sales and Support
www.gongsongs.com
soundcloud.com/gongyogi
(508) 306-1969 Skype: pranasaurus

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Posted by: Dharam Singh <pranahsaurus@yahoo.com>

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Friday, June 24, 2016

[Kundalini Yoga] Hair technology

Can some of you kindly share advice, opinions, and experience with YB's suggestions on hair?I've been growing my hair for a few years and am having a spell of wanting to pick up the scissors and cut off a few dry inches on the ends! The last time I trimmed was a year and a half ago, after my long braid landed in a bucket of bleach water while doing some cleaning, and I'd almost made it the recommended 3 years of no cutting. So, what do you find is preferable- Untrimmed somewhat ragged ends or long hair with nice neat ends? I use lots of almond oil on those ends and they practically drink it up. While I don't wear a turban except in class, I do frequently wear it up. Of course there's always option 3, abandon the hip length hair and go more western. Bad hair days, I guess they can hit anyone.

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Posted by: nrross@yahoo.com

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Monday, March 7, 2016

Re: [Kundalini Yoga] Dizzy spells... what to do?

Sat Naaaam!
your friend who experiences vertigo, is certainly under a great stress.
Maybe he lives a hard time in his life at the moment.
I can recommend to work on the area of the upper back, the shoulders and the aura.
Blessings,

Sat-Sangat K.

Sat-Sangat K.
Accompagnement Individuel
en Kundalini Yoga
Karam Kriya-numérologie appliquée
Contacts:
+336 95 85 35 48
skype: taniabursac

De : "Lily Goodale lilygoodale@yahoo.com [Kundaliniyoga]"
À : Kundaliniyoga@yahoogroups.com
Envoyé le : Dimanche 6 mars 2016 13h29
Objet : Re: [Kundalini Yoga] Dizzy spells... what to do?

Sat Nam , This happens to me off and I . It can be related to sinus. There are specific movements to do for vertigo. You can google them. Have her do these. It took me 2 weeks or more to recover. Also sleep as much as she can. Do not fight the vertigo. Relax and lay low and do the movements designed for Vertigo. Sat Nam Raj Kirin

On Monday, February 22, 2016 5:45 AM, "'Ass. Yoga Jap' noi@yogajap.com [Kundaliniyoga]" wrote:

Sat Nam!

A friend of mine just told me that she suffers from dizzy spells (vertigo)
ever since she attended a Yoga lesson (not Kundalini), about 90 days ago
(immediately after the Yoga lesson).

A little relief arrived after she visited a otolaryngologist and now she's
working with an ostopath, but the dizzy spells don't stop.

Is there something able to help her to move towards a solutions of this
important problem (anxiety and panic are side effects since she's not able
to live a normal life now)?

Simple meditations, easy exercises, mantra.... every suggestion is more
than welcome.

Thank you in advance!

Blessings,
Sujan S.

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Posted by: sat sangat <satsangatk@yahoo.fr>

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