Wednesday, February 25, 2015

[Kundalini Yoga] Re: Yoga/kriya for memory fade

 

MEDITATION TO REFRESH YOUR BRAIN

Satnam,
There is also this beautiful little meditation, description's all there on the page.


Blessings,
Lou

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Posted by: Lou Eu <louie.eu@gmail.com>
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[Kundalini Yoga] Re: Yoga/kriya for memory fade

 

Sat nam!


The one I can think of spontaneously is Kirtan Kriya. It seems to have a very positive effect on the memory, although I don't know if it's the short term or long term memory, or both. But it's documented to improve memory.

Be well

Lu

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Posted by: lulupomeriggio@yahoo.com
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Monday, February 23, 2015

Re: [Kundalini Yoga] Yoga/kriya for memory fade

 

Kirtan Kriya is for memory loss.  

Sent from my iPhone

On Feb 23, 2015, at 7:47 PM, "Rads radianti1@yahoo.com [Kundaliniyoga]" <Kundaliniyoga@yahoogroups.com> wrote:

 

 Sat Nam, 
Are there any kriyas and postures for help memory loss? Both short and long term. 
Also, any help with remembering names and images would be a plus. 

Thank u.
Sat nam.

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Posted by: Nancy Ajeet Kaur Khalsa Hillis <nhillis@shaw.ca>
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Monday, February 9, 2015

Re: [Kundalini Yoga] Strengthening the 10th Body, the Radiant Body.

 

There is a radiant body kriya on utube that is focussed on 10th body. 

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On Feb 6, 2015, at 3:46 AM, lu lu lulupomeriggio@yahoo.com [Kundaliniyoga] <Kundaliniyoga@yahoogroups.com> wrote:

 

Sat nam, all!

I am looking for meditations and pranyamas that builds up and strengthens the Radiant Body. I know of Gobinda Meditation, but there isn't any information online of it. I also am curious about the Guru Gobind Singh Shakti Mantra Meditation. Has anyone done a sadhana to strengthen the 10th Body? If so, what is there to expect during the progress? Also, I am doing Sodarshan Chakra Kriya daily. Is it possible to do a strengthening meditation before or after SCK, or should it be done at a different hour of the day? 


Thanks in advance!

Lu
 

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Posted by: Rads <radianti1@yahoo.com>
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[Kundalini Yoga] Yoga/kriya for memory fade

 

 Sat Nam, 
Are there any kriyas and postures for help memory loss? Both short and long term. 
Also, any help with remembering names and images would be a plus. 

Thank u.
Sat nam.

__._,_.___
Posted by: Rads <radianti1@yahoo.com>
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Friday, February 6, 2015

[Kundalini Yoga] Strengthening the 10th Body, the Radiant Body.

 

Sat nam, all!

I am looking for meditations and pranyamas that builds up and strengthens the Radiant Body. I know of Gobinda Meditation, but there isn't any information online of it. I also am curious about the Guru Gobind Singh Shakti Mantra Meditation. Has anyone done a sadhana to strengthen the 10th Body? If so, what is there to expect during the progress? Also, I am doing Sodarshan Chakra Kriya daily. Is it possible to do a strengthening meditation before or after SCK, or should it be done at a different hour of the day? 


Thanks in advance!

Lu
 

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Posted by: lu lu <lulupomeriggio@yahoo.com>
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Sunday, February 1, 2015

[Kundalini Yoga] Sodarshan Chakra Kriya and energy flowing only on one side of the body. Dangerous?

 

Sat naam, all!!


My name is Lu and I have been doing Kundalini Yoga on and off for a couple of years. In October 2013 I decided to start doing Sodarshan Chakra Kriya daily and start with 3 minutes and build it up slowly and surely. So now after more than 120 days of doing it and currently on 15 minutes, I have noticed some sensations which I don't know could be messing with the energy balance. After I've done the 48 pumps and exhale, the energy flows upwards in the body, but recently it is almost only doing it on my right side of the body, very limited on the left side. So I sense my heart chakra activating with these flows but ONLY on the right side. Very little on the left side. It's a very clear line that goes through my body, it's like a thin wall between the right and left side (when I'm doing SCK). I should let you know that my left side of the body is physically weaker than the right side, core muscles etc. Something I've seen a naprapath for, so I've gotten exercises to do at home to make the left side stronger and get more balanced in my physique. 


So my question for you is if it can be so that having debilitated core and hip muscles on the left side can actually lead to less energy being activated in my body during my daily Sodarshan Chakra Kriya activity? I just worry that this might cause harm in the energy body as well as the chakras if the energy is flowing unevenly. Or is this just a part of the cleaning of debris in the process? 


Be well!


Lu

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Posted by: lulupomeriggio@yahoo.com
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