Kundalini Yoga

Monday, December 5, 2011

Re: [Kundalini Yoga] Migraine set ?? (attn: Guru Rattana)

Thank you, ji

On 11/28/2011 12:38 AM, Guru Rattana wrote:
> Sat Nam!
>
> I have added a few details below.
>
> Blessings,
>
> Guru Rattana :+)
>> I found this in the archives and been friends with Ranjit for years,
>> who did this treatment in 2002. She hasn't gotten another migraine in
>> all these years!
>>
> * wow. This is great. Thanks Dharam for finding this email!
>> I want to apply this treatment to others but need a bit
>> of clarity where Ranjit was a tad confused on the sequence. Anything
>> else you can offer would be gravy!
<SNIP>

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Sunday, December 4, 2011

[Kundalini Yoga] Re: I got hurt by a non-Kundalini yoga teacher

Hi -

I am not sure what movement will help the pain, not sure anyone can answer that without looking at you at feeling it. But from the tone of your posting, I will make a guess that one thing that will help is an attitude of forgiveness. I hope this doesn't sound harsh or judgmental, but if you are holding on to anger it may make the injury last longer. I'm sure there are kriyas that can help with forgiveness. One thing that works is EFT. You can learn on you tube if you search "eft forgiveness". Or whatever works for you.

Blessings and quick healing.

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[Kundalini Yoga] Re: How women gains stability / consistency?

Dear RecycledSoul,

i am a man and me personally is not that happy this time with Guru Rattanas reply. Possibly this is something that helps.
http://www.yogibhajan.org/ybkriyas/index.php?id=21
but it's up to you

Best regards

--- In Kundaliniyoga@yahoogroups.com, "RecycledSoul" <recycledsole@...> wrote:
>
> Namaste
> I am not sure if this is the right group. please refer me if it is not
> The problem i want to solve is related to my relationship. I was not brought up with the highest family values as many people in more natural parts of the world are. i have worked alot , and still have more to go. america is a very hard place to live as yogiji says america will chew you up and spit you out. it is a difficult place to live.
> when i have an issue with my wife i usually refer to Yogiji's quote "woman is a reflection of man." and i end up trying to make myself better. maybe this is the solution.
> but basically how can woman make herself more stable, and less fluctuating? i understand woman is ruled by the moon, but we dont have to act out all of the influences pressuring us.
> how woman can learn to make more of a commitment, and what can i do to help foster this state of mind in my wife?
> thank you
> OM
>

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Saturday, December 3, 2011

Re: [Kundalini Yoga] How women gains stability / consistency?

Sat Nam!

How great that you have asked this question. I have been working with
women on this issue since 2001, when I found the answer inside my own
inner reality. This is one of the important themes in my newly released
book 'The Inner Art of Love -Awakening Your Heart with Kundalini Yoga.'
www.yogatech.com

You will find the answer to your question -

>how can woman make herself more stable, and less fluctuating? i
understand woman is ruled by the moon, but we dont have to act out all
of the influences pressuring us.
how woman can learn to make more of a commitment, and what can i do to
help foster this state of mind in my wife?

Chapter VI 'Stable and Flowing Polarities' discusses the expression of
these two basic universal polarities in both men and women. We both
have both, but men are designed with more of the stable polarity and
women are designed with more of the flowing polarity. Both men and
women must cultivate a conscious relationship with both to become whole
and satisfied men and women. I also explain how to experience the
highest expression of both polarities. Both men and women will have a
great time working with the concepts in this book. Let me know your
experiences.

Buy her this book. :+) And encourage her to do the exercises and
practices. Subtle inner work is required, but it is well worth it. Every
women who has done this work has totally changed her life and improved
her relationships.
Developing a conscious relationship with our stable polarity is one of
the most empowering things that a woman can experience.

Many blessings,

Guru Rattana :+)

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[Kundalini Yoga] How women gains stability / consistency?

Namaste
I am not sure if this is the right group. please refer me if it is not
The problem i want to solve is related to my relationship. I was not brought up with the highest family values as many people in more natural parts of the world are. i have worked alot , and still have more to go. america is a very hard place to live as yogiji says america will chew you up and spit you out. it is a difficult place to live.
when i have an issue with my wife i usually refer to Yogiji's quote "woman is a reflection of man." and i end up trying to make myself better. maybe this is the solution.
but basically how can woman make herself more stable, and less fluctuating? i understand woman is ruled by the moon, but we dont have to act out all of the influences pressuring us.
how woman can learn to make more of a commitment, and what can i do to help foster this state of mind in my wife?
thank you
OM

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Friday, December 2, 2011

Re: [Kundalini Yoga] depression

Hi everybody my name is Sonia. Please could you tell me which are the
Kriyas and Meditation for " Cold Ddepression". Thank you so much . Sat Nam

2011/12/1 pamela <pamela@rabboar.com>

> **
>
>
> Sat Nam, Pisceswise,
>
> My farther just passed over and although he was 93 and I had "thought" I
> was
> all prepared, I guess I wasn't. Thank goodness for my Yoga. Believe me,
> the past few days I have NOT wanted to practice, but because I teach I HAVE
> to be there - and, as always, after the classes (some of which I also
> participate in) I feel MUCH better, and, of course, I'm back to my personal
> practice.
>
> My Yoga originally eliminated physical pain, but now it is also relieving
> mental and emotional pain and bringing me back into balance.
>
> But remember, one class is not the solution - a regular practice is needed,
> and continually. When I first started practicing to relieve my back pain I
> did a short 10 minute routine every morning - for years - pain relief in a
> few months, but still kept up for years just to be sure and because I found
> I LOVED Yoga ;}
>
> Yogi Bhajan had told us that we might start feeling what he called "Cold
> Depression" during the Aquarian Age. He gave us meditations and Kriyas to
> help with this - something we should practice every day for at least 40
> days
> - longer is better. You can, I believe, find info about this Cold
> Depression and some ways to help relieve it on-line, or email me offline at
> pamela@rabboar.com and I can direct you to some information.
>
> Sat Nam
>
> Arjinder Kaur (Pamela)
>
> From: Kundaliniyoga@yahoogroups.com [mailto:Kundaliniyoga@yahoogroups.com]
> On Behalf Of rasheedaas
> Sent: Thursday, December 01, 2011 7:15 AM
> To: Kundaliniyoga@yahoogroups.com
> Subject: [Kundalini Yoga] Re: advice
>
> hello,
> You don't say if you are practicing kundalini yoga, but if you aren't, I
> suggest you either find a class in your area, or buy a dvd.
>
> I found kundalini yoga very helpful in dealing with depression. It may
> motivate you and make you feel more energetic and find your purpose in
> life.
> It does this for me.
>
> good luck to you. I know what it is like to be struggling as you are. you
> are not alone.
>
> regards,
> Kartar Kaur
>
> --- In Kundaliniyoga@yahoogroups.com
> <mailto:Kundaliniyoga%40yahoogroups.com> , "pisceswise" <pisceswise@...>
> wrote:
> >
> > I am 57 and feel life has just passed my by. I am struggling financially.
> physically, and emotionally. I try not to be depressed but it seems so
> hard.
> I just need some advice, Thanks.
> >
>
> [Non-text portions of this message have been removed]
>
>
>

--
*sonia meziat*

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Re: [Kundalini Yoga] I got hurt by a non-Kundalini yoga teacher

thank you to all who responded with very good suggestions.

--- In Kundaliniyoga@yahoogroups.com, "Gina F." <radiantheart1970@...> wrote:
>
> I am training to be a (non-specific) yoga teacher at present and I'm very sorry to hear of your experience,Â Kartar. Very often adjustments are a very grey area and while she did ask about adjusting you before doing so, there was really no way of knowing exactly what to expect after you consented.Â I myself at times have some issues with my own back so my best suggestion to you might be to seek medical attention, perhaps a very gentle and experienced chiropractor or your regular doctor/health consultant for advice.Â If you are in that much pain it might be best to have it looked at so that you can determine what is going on before pursuing a course of action/treatment.Â Much healing energy to you and my best wishes on your recovery.Â
>
> NamastÃ©,
> Gina
>
>
>
> ________________________________
> From: rasheedaas <rasheedaas@...>
> To: Kundaliniyoga@yahoogroups.com
> Sent: Thursday, December 1, 2011 8:33 AM
> Subject: [Kundalini Yoga] I got hurt by a non-Kundalini yoga teacher
>
>
> Â
> Altho Kundalini Yoga is the yoga of choice for me, and I am not looking for any other, I like to try different ones when the opportunity presents. It has always been a pleasant experience.
> until..
> I was in this class for the first time, in baby-pose,[I think that is the name - on the floor, chest on knees, arms out in front of you, relaxing] and the teacher went around and asked if she "could assist". I normally do not like a teacher to touch or correct me during class, but for some reason I said ok.
> She leaned her weight against my back and I felt such intense pain that I screamed. Now 2 weeks later, I am still in pain. I hope I can get over this. The pain is in my lower back, and just recently has spread to my mid-back, and up to my right shoulder, and down my right leg.
>
> Hurts all the time, not excrutiating pain, but pain that lets me know it is there. Hurts more when I move. Hurts more if I am still for a long time too.
>
> Yesterday I called the teacher and told her, and asked that she pay for me to get some bodywork. She got very huffy, and immediately said I had signed a disclaimer. Which I had, but AFTER the class, so it cannot be retroactive. [I can't imagine why I signed it, perhaps I was in shock from the pain.] Then she immediately got off the phone. I have a suspicion that this is not the 1st complaint she has gotten, by her reaction.
>
> Anyway, any advice for some movement that would ease the pain?
>
> thanks,
> kartar kaur
>
>
>
>
> [Non-text portions of this message have been removed]
>