Kundalini Yoga

Wednesday, October 12, 2011

[Kundalini Yoga] Level One Kundalini Yoga Teacher Training in Kansas City

Kundalini Yoga--Are you ready to step up to your destiny? If you have practiced Kundalini Yoga and know its value and you'd like to give that gift to others, become a certified Level One Teacher.

Sat Tirath Ashram's 3HO Kundalini Yoga Center is sponsoring a course beginning Oct 28th. We have been conducting these courses since 2003. We offer accommodations for out of city or out of state participants, a beautiful morning sadhana, yoga classes outside of the training, a beautiful gurdwara and The Peace Garden.

Our teachers combined experience adds up to more than 150 years of direct training by Yogi Bhajan. Call for information (816 561 5337)
or check on our website www.kckundaliniyoga.com

All love in the Divine
Karta Purkh & Sat Inder

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Tuesday, October 11, 2011

[Kundalini Yoga] tantric numerology - death date

Sat Nam,
In tantric numerology we analyse the birth date of a person.
Does the analyse of the death date of someone could bring some insights on her life?

Thanks for your answers

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Monday, October 10, 2011

Re: [Kundalini Yoga] looking for meditations dealing with the spine

Nirvair Singh Khalsa's book "Heal Your Back Now - A Complete System for Back Health, using Emotional Awareness, Affirmations and Kundalini Yoga as taught by Yogi Bhajan", is an excellent resource for working with the spine! It includes not only kriyas, but also meditations that work on specific areas of the spine. That is, meditations and affirmations associated with each vertebra! I have this book and it's wonderful! And great news... the electronic version of the book is available online.
http://kundaliniyoga.net/Kundalini/wp-content/uploads/2010/02/HealYourBack.pdf

Another set that comes to mind is Kriya to Balance Prana and Apana and Energize the Aura from Transitions to a Heart-Centered World by Guru Rattana. It's not a meditation, per se, but I like how the set includes visualization of each vertebra in the spine.

Hope this helps!

Satnam,
Sylvia Charan Kaur

"Noone else can limit you. If you want to limit yourself you can.Otherwise the entire resources of the Universe are yours to use." ~Yogi Bhajan

-----Original Message-----
From: Ver Tips <ver_tips@yahoo.fr>
To: kundaliniyoga@yahoogroups.com <kundaliniyoga@yahoogroups.com>
Sent: Mon, Oct 10, 2011 8:02 am
Subject: [Kundalini Yoga] looking for meditations dealing with the spine

Sat Nam,

There are many kyria working on the spine but I know a few meditations working on it.

I am looking for meditations involving or working for the spine or with some visualisations involving the spine.

Can you suggest me something?

Thanks for your answers

[Non-text portions of this message have been removed]

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[Kundalini Yoga] looking for meditations dealing with the spine

Sat Nam,

There are many kyria working on the spine but I know a few meditations working on it.

I am looking for meditations involving or working for the spine or with some visualisations involving the spine.

Can you suggest me something?

Thanks for your answers

[Non-text portions of this message have been removed]

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Saturday, October 8, 2011

[Kundalini Yoga] decision help meditation. Kriya for the kidneys

Sat nam

I've been following this y.group for three years now. I practice kundalini yoga since 2009 and at the moment I start teaching :)
Otherwise, I live in France, it's been 7 years but I'm from Serbia.

I've got two things I wonder about.
Trying to find a good meditation to help decisions making,
and a question about this kriya - for the kidneys:
http://www.yogatech.com/kysets/kidneys.html

Does anybody have experience with it and would you like to share?
I started doing it 15 days ago and it really wakes up the fear. Sometimes I feel it really phisicly, a tension, but not sure about it. I feel it took away the anger too - which is a great news ! :)
Wahe guru !
so I hope it'll be getting better as I keep going (for 40 day minimum).

Hope to hear some other views/ experiences ...

thank you

Peace and Love
Sat nam

Sat Sangat Kaur

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Wednesday, October 5, 2011

[Kundalini Yoga] KY for cervical arthrosis?

Sat Nam,

Which yoga sets and meditations could be useful for someone who suffers of cervical arthrosis?

Thanks for your answers

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[Kundalini Yoga] When do you pull Mul Bhand?

Sat Nam fellow Yogis and Yoginis,
I'm finding a lot of confusion on this question. Many newer
teachers/students don't apply it unless it explicitly says
so in the manual. Much gets loss when trying to translate an
oral tradition into print form. Dr. Siri Atma in his "Waves
of Healing" says apply it unless it says not to! That's what
I, and many others, learned.

Breaking it down......
First three chakras correspond to the senses of Smell, Taste
and Sight.
http://www.reiki.co.nz/selflink3.htm
<http://www.reiki.co.nz/selflink3.htm>
We Mul Bhand to consolidate the energy and draw it in from
the sensory self/vata (see below video) and bring it back
into our core (prana). Do this after each posture when you
inhale, as I was taught in the 70's. We cultivate bring
stillness to our being by doing this. No need to go around
the world to find a cave to retreat from the world. Just
close your eyes and pull the oneself into the root.

http://www.youtube.com/watch?v=zeGvc4msTTg
<http://www.youtube.com/watch?v=zeGvc4msTTg>

Ole Skool!
Dharam
http://www.gongsongs.com
<http://www.youtube.com/watch?v=zeGvc4msTTg>

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