Saturday, January 16, 2016

[Kundalini Yoga] Release blocked energyh on 1st and 2nd chakra

 

Sat Nam,

Could you suggest me meditations or kriya to release energy blocked in 1st and 2nd chakra?

Thanks for you answers.

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Posted by: Ver Tips <ver_tips@yahoo.fr>
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Sunday, January 10, 2016

Re: [Kundalini Yoga] KY classes in Delhi?

 

Dear Brian,

My on-line classes can come to you!

See Guru Rattana on-line at www.yogatech.com

Even when you find a teacher, there are over 70 classes that you can join.

See you in class. Let me know :+)

Blessings,

Guru Rattana :+)

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Posted by: Guru Rattana <gururattan@yogatech.com>
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Re: [Kundalini Yoga] Jupiter Finger Chakra Meditation, experiences?

 

Sat Nam!

Yesterday I read your question about the effects of Jupiter touching the thumb -- called gyan mudra -- in meditation.
This is the most recommended position so I have been doing in for decades.

Today I decided to feel what it was doing.
I could feel the energy circuit going into my spine at the heart.
It is a very special and pleasant feeling.

This must have been happening for many years.
But today I noticed it because I decided to pay attention.

Many blessings,

Guru Rattana :+)


On 9/10/2015 7:59 AM, lulupomeriggio@yahoo.com [Kundaliniyoga] wrote:
 

Sat nam, all!


I've been doing the Jupiter Finger Chakra Meditation now for a couple of weeks but haven't felt anything in particular (in comparison with other less subtle KY practices, that is). I tried to find out on the Internat what people thought of it, but I could only find the instructions. Anyone in this group who has done this meditation and mind telling me a bit about their experiences? I do know that every kriya and meditation is different, therefore one cannot compare the depth/intensity/strength of the "effects", but it sure would be nice to exchange some info. :)



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Posted by: Guru Rattana <gururattan@yogatech.com>
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