Kundalini Yoga: August 2013

Monday, August 26, 2013

[Kundalini Yoga] Yogi Bhajan - Understanding the Nature of Addictions

Guiding and Reassuring words
http://www.youtube.com/watch?v=-hkd3nZuk58&sns=em

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Saturday, August 17, 2013

[Kundalini Yoga] ▶ The Power of Water- Ed Begley,Jr - YouTube

Sat Nam!!

Increase plant production by "Imploding" the water you use?
Water, after it is drawn from the tap, must sit for 8 hours before
drinking?
Do not drink while doing your practice?

Intriguing thoughts!

http://www.youtube.com/watch?v=sbUtgWPBGjY

--
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Friday, August 16, 2013

[Kundalini Yoga] Re: lose weight

Since thee has no been much comment on this topic, I'd like to share my
ideas. I am no expert, and I don't know why the person that posted is
concerned with weight, but if it was me, I'd start with kriyas that balance
hormones.

A good place to start would be the wakeup series
http://anmolmehta.com/blog/2007/02/21/morning-wakeup-kundalini-yoga-set/followed
by a 5 minute or longer sat kriya.

Kirtan Kriya would be one of many possible meditations since it tends to
balance everything. Did I mention how much I love eyes of Indra? I
*think*eyes of Indra would help regulate hormones too.

If her style is agreeable to you, "Lose weight and Feel Great" DVD with Ana
Brett and Ravi Singh is a fun kriya set that focuses on what you are
looking for. She does not fit the white turban model for Kundalini
teachers, but her DVDs are a good balance of kriyas with mediations and can
be fun. You can try "Yoga Bliss Hips" streaming from Amazon for $2 to see
if you like her style. Despite the corny name "Yoga Beauty Body" has also
been a weight loss favorite and adresses hormones in a full body work out.
Read the Amazon reviews.

For cross training If you have a lake, stream or ocean nearby stand up
paddling is amazing - using balance while you workout really fires off ...
well everything. Legs, arms, core, even your arches. You will definitely
loose weight and get developed abs with a committed SUP practice.

Sat Nam

-Tom

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Monday, August 12, 2013

Re: [Kundalini Yoga] lose weight

To lose weight , form the habit of skipping one meal.

SG

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Saturday, August 10, 2013

[Kundalini Yoga] Giveway of Kriyas for Mental Health

Sat Nam,

I'm a kundalini yoga teacher and psychotherapist and am giving away 2 copies of Sacred Therapies by David Shannahoff-Khalsa which discusses various protocols for ptsd, ocd, depression, anxiety and other mental health issues. He studied with Yogi Bhajan and has done clinical trials for OCD and PTSD problems. You can find the free giveaway info here: http://www.socialworkprograms.org/yoga-and-meditation-for-mental-health-issues.html or for mobile phones:
http://www.fbapsrv.us/pX-571 it's here. The facebook page is at https://www.facebook.com/BeyondStressTips . It does take dedication to do the practices but as most of us know kundalini yoga can be very transformative in unexpected ways for various mental and physical issues.

Sat Nam,
Debbie

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Friday, August 9, 2013

Re: [Kundalini Yoga] lose weight

To tag on sorry

I need a kriya to deal with my father dying.

Michele

Sent from my iPhone

On Aug 6, 2013, at 3:29 AM, Ver Tips <ver_tips@yahoo.fr> wrote:

> Sat Nam,
>
> Are there specific kriya or meditation which help to lose weight?
> Which techniques could be useful? breath of fire? kriya working on apana? aerobic kriya?
>
> Thanks for your answers,
>
> [Non-text portions of this message have been removed]
>
>

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[Kundalini Yoga] Tuning In with the Adi Mantra, Jagat Guru Singh

Sat Nam,
A good, concise tool to share with whomever.
It certainly should prompt more attention to, or discussion about the 'first kriya' of one's practice.

http://youtu.be/dS8Bz--9-a0

Blessssss!
Dharam

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Tuesday, August 6, 2013

[Kundalini Yoga] lose weight

Sat Nam,

Are there specific kriya or meditation which help to lose weight?
Which techniques could be useful? breath of fire? kriya working on apana? aerobic kriya?

Thanks for your answers,

[Non-text portions of this message have been removed]

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Monday, August 5, 2013

[Kundalini Yoga] Patience pays - BUT how to be more patient?

Sat Nam,

Yogi Bhajan often say "Patience pays".

But how to become more patient? What are the yogic tools you can use to be more patient?

Work on nervous system? having a more deep and long breath in everyday life spcific kriyas or meditations?

Thanks for your answers

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Thursday, August 1, 2013

[Kundalini Yoga] what is this brain meditation?

touch thumb to pinky - inhale, think sa
....... thumb to index - inhale - think ta
........thumb to ring finger, inhale - think na
....................to index finger, inhale - think ma
.........thumb to middle, inhale think wa
.........thumb to pinky, - inhale, think - he

fling fingers wide - exhale - think guru

---

thanks

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[Kundalini Yoga] brain meditations

I am doing 3 brain meditation-
1. "Gan Puttee Kriya: The Kriya to make the impossible possible"
2. Meditation for when you don't know what to do.
and a 3rd one which I don't know the name of.

Is it a ok to switch back and forth among them, or should one stick to one for a period of time?

thanks

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