Tuesday, January 29, 2013

[Kundalini Yoga] Re: Did anyone send me this?

 

I just got another one of these, purportedly from someone I know. It is definitely a scam. If you get one, do not click..

--- In Kundaliniyoga@yahoogroups.com, "rasheedaas" wrote:
>
> I got this message in my e-mail:
>
> "this reminded me of you http://bit.ly/Wp8EH4
>
> KartaPurkh"
>
> You know how tempting it is to click on it!
> Esp. since it is from a Sikh apparently.
> But spammers personalize their messages with one's interests so I'm not sure.
>
> I have heard there are viruses that are sent like this, so common sense is not to click on anything unless I know the person, and so far as I know, I do not know this person.
>
> Unless it is someone on this list.
>
> thanks,
> ellen
>

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (2)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at No comments:

Sunday, January 27, 2013

[Kundalini Yoga] Suggestions for travel kriyas

 

I will be traveling in Cambodia and Vietnam - Are there specific daily sets for immune system so that I can stay healthy?

Thanks for any pointers!

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at No comments:

[Kundalini Yoga] Re: New Year's Sadhana Resolution

 

Tom, that's inspiring you've made the commitment to do this meditation.

Sent from my iPhone

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (7)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at No comments:

Wednesday, January 23, 2013

[Kundalini Yoga] question: why is the thumb position gender specific with Sat Kriya?

 

Sat nam,

I'm sure this has been addressed before - what is the specific reason for the gender-specific thumb position with Sat Kriya (and other asanas/meditations)?

I know it has to do with the difference between men's and women's energies, but a student wanted to know the specific reason.

Thanks for letting me know!

Hugs,

Amy/Sat Prem

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at No comments:

Tuesday, January 22, 2013

[Kundalini Yoga] Sleep apnea/disturbed sleep

 

Sat Nam,
Any sets or recommendations for
Sleep apnea and dis-continous sleep issues?

Sent from my iPhone

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at No comments:

Re: [Kundalini Yoga] Sleep at last! Set for sleep

 


Sent from my iPhone

On Jan 8, 2013, at 4:34 AM, "rasheedaas" wrote:

> Thank you for these ideas, Dharmam.
>
> Guru Rattana asked me to post the source of the "Kriya for Conquering Sleep"-
> It is p. 132 in my edition of Sadhana Guidelines.
> also available online
> also found this:
> http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-for-sleep/
>

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (7)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at No comments:

[Kundalini Yoga] Re: New Year's Sadhana Resolution

 

Mine is simple and basic: 40 days of the 2 1/2 breath Eck Ong Kar Sat Nam Sir Wah Hey Guru, 31 minutes.

I usually do this after whatever random set on Guru Rattana Online I am attracted to that particular morning.

Sat Nam!

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (6)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at No comments:

Monday, January 21, 2013

[Kundalini Yoga] Re: New Year's Sadhana Resolution

 

Good advice, a little does go a long way!

--- In Kundaliniyoga@yahoogroups.com, Guru Rattana wrote:
>
>
> On 1/9/2013 9:55 AM, ramneetfl wrote:
> >
> > Sat Nam!
> >
>
> Do what is doable, relax and enjoy. With the higher vibrations on the
> Planet shorter times produce amazing results. Be sure to train yourself
> to be conscious between the exercises. And let go of 'I should do it
> better/longer.' Monitor your thoughts and fill spaces with neutral
> instead of judgment. Be grateful you are doing something of this
> fabulous technology that makes living consciously possible.
>
> Blessings,
>
> Guru Rattana :+)
> >
>
>

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (5)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at No comments:

Sunday, January 20, 2013

Re: [Kundalini Yoga] Re: New Year's Sadhana Resolution

 

Sat Nam,

I have started a new practice. I realised that my mind is out of balance
so I am doing a 40 day meditation for the negative mind, then 40 days of
positive mind and then 40 days of neutral mind. It is going to be an
interesting experience. I am already seeing the benefit with the negative
mind which was particularly strong for me.

Ram Gian Kaur

On 9 January 2013 17:55, ramneetfl nrross1265@gmail.com> wrote:

> **
>
>
>
>
> Really? Nobody else started a new routine for the new year?
>
> I ought to know better by now, but I had to trim my ambitious sadhana.
> Just because I can do 3 minutes of triangle pose once in a while doesn't
> mean I can just jump to 11 minutes. So now it's "up to 11 minutes" and then
> a long rest. It's a complete workout in itself. Guess the full time for
> Outward Bound is going to have to wait until I build up the neuro-muscular
> integration for triangle pose, but half is doable.
>
>
>

[Non-text portions of this message have been removed]

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (4)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at No comments:

Saturday, January 19, 2013

Re: [Kundalini Yoga] discernment

 

There is a training going on at that time  so far 95 students.with Gurmukh. They end around that time. I think oyu should send this ot Gurmukh. 

________________________________
From: Harry Gulati
To: Kundaliniyoga@yahoogroups.com
Sent: Wednesday, January 16, 2013 7:04 AM
Subject: Re: [Kundalini Yoga] discernment


__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (4)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at No comments:

Wednesday, January 16, 2013

Re: [Kundalini Yoga] discernment

 

Satnam Ji,

We are interested in organising a *Tour to Golden Temple and Himalayas*, so
would like to spread the news on yahoo group for people to join us, is it
possible to spread the news through yahoo groups.

Tour will be as follow and anyone above 16 years can join us for spiritual
feast:

TRIP TO GOLDEN TEMPLE AND HIMALAYAN MEDITATION TOUR

DAY 1 ARRIVE NEW DELHI AND SIGHTSEEING HERITAGE SITE OF IMPORTANCE
DAY 2 DEPART TO AMRITSAR
DAY 3 AMRITSAR
DAY 4 AMRITSAR
DAY 5 ANANDPUR SAHIB
DAY 6 SHIMLA & BARU SAHIB (VALLEY OF DIVINE PEACE) Meditation amidst hills
start early at 3 AM followed by food.
DAY 7 BARU SAHIB
DAY 8 DELHI

WHEN: 21ST FEBRUARY TO 28TH FEBRUARY 2013
PRICE: 599 EUROS per person
INCLUDE: TRAVEL WITHIN INDIA IN AIR CONDITIONED CAB, FOOD N STAY

FOR OTHER SPIRITUAL, YOGA TREKS OR ADVENTURE TOUR PACKAGES, PLEASE CONTACT
AT +91-8802540167

Wish you all a blissful spiritual life
HARPREET SINGH AND GURPREET KAUR
NEW DELHI,INDIA
+91-9716161623

[Non-text portions of this message have been removed]

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (3)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at No comments:

Tuesday, January 15, 2013

Re: [Kundalini Yoga] discernment

 


Dear Abinashi,

Sat Nam! I am happy you are reading and pondering my New Millennium
Being newsletters.

Self-empowerment, of which discernment is an important aspect, is a
personal process. We must train ourselves
1. to listen within
2. to trust our intuition and feelings
3. to act upon what our inner guidance tells us
4. to be willing to experiment and then experience the result - could be
yes, could be no. The result will guide us to the next step.
5. to love oneself, which means eliminating guilt, shame, and negative
self-judgment. We live in a trail and result world, and we are doing the
best we can given our limited consciousness in a world of learning lessons.

There are many, many situations in life that require the above.
Ultimately the test is the extent to which we are at peace within
ourselves, love ourselves, and can relax into the flow of life.

Focus on the above and not on the specific issue and you will cultivate
discernment.

Blessings,

Guru Rattana :+)

On 1/14/2013 7:56 AM, Deborah wrote:
>
> Sat Nam Guru Rattana,
> I have been pondering your latest NMB letter - especially the segments
> about finding one's inner voice and authority. There was one paragraph
> where you wrote that in order to evolve - one must free oneself from
> oppressive forces in various forms - including mean spirited teachers
> or spiritual guides. It seems that Yogi Bhajan himself is described as
> a Saturn teacher and known to be quite stern with students.
> Will you elaborate on this process of discernment a bit? What if
> someone receives instructions from a guide - to become a vegetarian
> and decides to consume chicken or fish? Is that disobedience? or
> listening to one's own voice? Does one's own inner voice always
> override the teacher's opinion? What type of issues would call for
> leaving a mentor behind?
> Thank you for your inspirational and though provoking articles.
> Love, Abinashi
>

[Non-text portions of this message have been removed]

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (2)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at No comments:

Monday, January 14, 2013

[Kundalini Yoga] discernment

 

Sat Nam Guru Rattana,
I have been pondering your latest NMB letter - especially the segments about finding one's inner voice and authority. There was one paragraph where you wrote that in order to evolve - one must free oneself from oppressive forces in various forms - including mean spirited teachers or spiritual guides. It seems that Yogi Bhajan himself is described as a Saturn teacher and known to be quite stern with students.
Will you elaborate on this process of discernment a bit? What if someone receives instructions from a guide - to become a vegetarian and decides to consume chicken or fish? Is that disobedience? or listening to one's own voice? Does one's own inner voice always override the teacher's opinion? What type of issues would call for leaving a mentor behind?
Thank you for your inspirational and though provoking articles.
Love, Abinashi

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
KUNDALINI YOGA is brought to you by Yoga Technology - Make www.yogatech.com your first stop for all your Kundalini Yoga reading, viewing and listening materials. Now with FREE US Shipping!

GURU RATTANA ONLINE - NEW Ground-Breaking Streaming Video Subscription Service - learn with Guru Rattana in the privacy and comfort of your own home. More details from http://www.yogatech.com/grol.html

FREE ONLINE KUNDALINI YOGA LESSONS - http://www.kundaliniyoga.org/classes.html

FOLLOW GURU RATTANA ON TWITTER - http://twitter.com/gururattana
.

__,_._,___
Posted by at No comments:
Subscribe to: Posts (Atom)