Sunday, August 26, 2012

[Kundalini Yoga] Re: IN REMEMBRANCE OF THE ANNIVERSARY OF THE BIRTH DATE OF YOGI BHAJAN

 

Has anyone on this group done the 40 days 2 1/2 hour Ek Ong Kar Sat Nam Siri Wah Hey Guru?

What were your experiences with it?

Be well,
Tom

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[Kundalini Yoga] Sing a song of joy

 

"Sing a song

of hope and peace

so loud that it is heard

from every mountain and so beautiful

that it is held in every heart

never to be forgotten

for ever and ever more"

(credit: Freya art and design in the U.K.)

Saaat Nam!

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Saturday, August 25, 2012

[Kundalini Yoga] IN REMEMBRANCE OF THE ANNIVERSARY OF THE BIRTH DATE OF YOGI BHAJAN

 

https://www.facebook.com/photo.php?fbid=10151187173828582&set=a.10150833208543582.475774.313188643581&type=3&theater

EK ONG KAR SAT NAM SIRI WHA GURU

"After meditating at the Lotus Feet of my Master, who has granted me
liberation from the time cycle and the cycle of Karma, oh my sweet
student teacher of the day, I disclose to you the secret of the Nam. If
you care to listen to me this day and will practice you will be
liberated like me. I have seen the God. It is a light equal to millions
and billions of rays of sunlight. It is the cosmic energy which is the
brightest of the brightest and most beautiful of the beautiful. Nothing
beyond this can be said. It is the greatest of the great. When the
Master, through his blessing blesses you, you will realize this within you.

Out of the 4 Yugs (Ages) which the scriptures described, one was Sat Yug
- the Age of Truth or Golden Age. Then came Treta Yug, when the truth
was 3/4 full and it was the Silver Age. After this came Doapar Yug when
the truth was 1/2 revealed. Thereafter came the Kali Yug when the truth
is 1/4. This Yug is known as the Dark Age - Age of Steel or Machine Age.
The duration of each is respectively 1,728,000, 1,296,000, 864,000 and
432,000 human years, a ratio of 4, 3, 2, 1. This ratio is found to
prevail in many sacred computations. These 4 Yugs together make
4,320,000 Earth years of what is called a Maha Yug or Great Age. In Sat
Yug, the Age of Innocence, or Truth, man was one with the Divine and he
realized the vibration which this Cosmic Energy created to make Prakriti
(manifestation) and man meditated on the Nam "ONG" - the vibration of
the Divine. After this came Treta Yug when the power of the truth came
to 3/4, the being became weak and he recited the Nam "Sohang". Through
this vibration he acknowledged his identity with the Divine which means
"I am you". Thereafter came the Doapar Age when truth was weakened to
1/2 and man recited "ONG NAMO NARAYANA"; he worshipped the God in the
form. We are now in the Steel Age - Age of Machine which is represented
by a circle, which is the wheel of creation. It works with the power
represented by another wheel which runs it. Constant vibrations from
that wheel of Cosmic energy gives power of life movement to this wheel
of creation. Now my dear sweet love, you draw one circle like the wheel
and put another circle like a wheel over it (wheel over wheel) will make
the figure 8 which according to the Science of Numerology represents
Infinity turned sideways.

Spermatozoa take 8 circles around the egg before union takes place.
There are 26 bones supporting the human foundation, that is the foot and
there are 26 vertebrae in your spinal column: 2 + 6- 8, therefore said
the Master, "Whosoever in this Machine Age will meditate and recite the
Mantra which will be the Glory to the Lord and will have 8 vibrations,
will open the lock of ignorance and darkness and this will liberate the
being and will unite him with the Divine." Thus the Master meditated and
came one with the Lord and gave the Mantra EK ONG KAR SAT NAM SIRI WHA
GURU, which has 8 vibrations and describes the Glory of the Lord. Thus
said the Master, "In the time period 2-1/2 hours before the rising of
the Sun when the channels are most clear, if the Mantra is sung in sweet
harmony you will be one with the Lord. This will open the solar plexis,
which in turn will charge the solar centers - they will get connected
with the Cosmic Energy and thus man will be liberated from the time
cycle of Karmas and those who will meditate on this Mantra in silence
will charge their solar centers and be one with the Divine. That is why
with the blessing of my Master I speak to you of why we should meditate
and recite this Mantra.

All Mantras are good, they are all for the awakening of the Divine but
this Mantra is effective and is the Mantra for this time, so my lovely
student, at the will of my Master I teach you the greatest Divine Key
which has 8 levers and this key can open the lock of the time which is 8
in figure (wheel over wheel). Therefore, when this Mantra is sung in the
neck lock, at the point where Prana and Apana meet Sushumana, this
vibration opens the lock thus one becomes one with the Divine.

In the town of Goindwal in Panjab, India, even today this Divine Mantra
is still inscribed on the walls of the Bowli Sahib (sacred well) at the
house of Guru Amar Das, the Guru of Guru Ram Das through whose blessing
today we vibrate in the Divine ecstacy. I disclose to you today this
secret of the Divine for the uplift of humanity and those who will
follow it will be liberated and be one with the Divine.

--Yogi Bhajan Los Angeles, California April 8, 1971

http://www.gongsongs.com/Ek-Ong-Kar.html
<http://www.gongsongs.com/Ek-Ong-Kar.html>

--
Sacred Gong Songs - Sessions, Trainings, Sales and Support
www.gongology.com
508 306-1969

To shine my own light --- that's my quest.
As for music, well, it's just the scent of the rose.
- Bobby McFerrin

[Non-text portions of this message have been removed]

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Tuesday, August 21, 2012

Re: [Kundalini Yoga] Question Gururattan

 

Sat Nam,

In general many of the basics such as the ones you ask about are
assumed, also doing root lock at the end of most exercises.

So the answer is yes.

Get a copy of Inner Art of Love too. The basics of attention, focus,
relaxation and so much more are explained.

http://www.yogatech.com/Guru_Rattana_PhD/The_Inner_Art_of_Love

Blessings,

Guru Rattana :+)

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[Kundalini Yoga] yoga

 

I am very interested to practice kundaliniyoga .so please help me...

[Non-text portions of this message have been removed]

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Sunday, August 19, 2012

[Kundalini Yoga] Question Gururattan

 

Sat nam Guru rattan,

I have an old copy of yr book, transitions to a heart-centered world. It is mimeographed, that is how old it is lol
Many of the sets do not indicate focusing on 3rd eye or breathe in Sat and breathe out Nam-
I would like to make sure - it is ok for me to do that where it seems appropriate. Bec for me inhaling Sat and exhaling Nam helps me focus.

and yes, time for a new copy of yr book!

thanks,
kartar kaur

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[Kundalini Yoga] dizziness and feeling nauseous

 

Hello everyone

The other day I did maya fiennes first chakra workout, and suddenly felt dizzy and sick to the stomach, it came on suddenly so took it very easy (it is a rigorous workout) Why did this happen and should I attempt that workout again? I felt sick and spacy for about a good hour after.
Thanks sat nam

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Sunday, August 12, 2012

Re: [Kundalini Yoga] Re: struggling business

 

Sat Nam!

You can find two shabads "to bring business prosperity" in the book "The
Psyche of The Golden Shield"
(http://www.satnam.eu/psyche-of-the-golden-shield-p-882.en.html): HAR
BHAGATAA HAR DHAN RAAS HAI and VANAJ KARAHO VANAJAARIHO.

I hope they can help you.

Blessings,

Sujan S.

-

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Re: [Kundalini Yoga] Re: struggling business

 

Sat Nam,

You need to do the Sikh prayer for courage and bravery everyday (Jaap Sahib).  A beautiful prayer composed by our last human Guru, Guru Gobind Singh Ji.

Listen to it or recite it (search via google, plenty of resources) everyday and let the energy infuse you.

Also be strong mentally and physically.  The stresses of running a business and household duties can be enormous.  The two always overlap leaving no-time for one of them.  I would suggest clear and precise analysis of your business (an outside source maybe).  A friend or associate can give you a insight on how to change the practices that drain the business.

The Meditation for Prosperity II
Kundalini Yoga as taught by Yogi Bhajan®
from the Aquarian Teacher Yoga Manual

This is the meditation that I would suggest everyday.  It recommends only to do it for 11 minutes max!  Don't do it for longer as you will get too greedy.  Yogiji called it the 'millionaire mantra meditation'.  Don't expect to win the lottery though!  I am sure you have heard the phrase, ' You reap what you sow'.  Referring to the farming analogy.  Your own hard work is the key to any business.  Also look at the staff that you employ.  They make a can massive difference depending on what staff that you use (negative/positive).

I have personally worked 7 days a week since I was 16 years old.  Studied also to masters degree level and ran several different businesses.  I am still heavily involved with all my businesses and find they do take a lot of time.  I don't get much time with family as I would like to.  I find though that through good staff and essential communication your business can grow.  Make time for meditation/family/business.  You will have a extremely full timetable but the rewards are there is you believe so.  The measures I have outlined above are key to myself.

Good Luck and Blessings,

Vakhtaver Singh.

________________________________
From: pramodh shivram <pramodh.shiv@gmail.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Saturday, 11 August 2012, 13:33
Subject: Re: [Kundalini Yoga] Re: struggling business


 
Hi tosani

Hope u ve not broken down mentally.
I am pramodh and I am also undergoing the same stress as u are. Mine is a
restaurant business and I m unable to manage it. I ve to depend on the
workers who manuplates everything since I don't know the tricks of this
business.
I don't know ur field of business. But then what I would sincerely suggest
you is to work out the pros and cons and put it on papers. If u think u
can't run this any further pls try to dispose it off before u incur further
losses.
But if u know for sure u can run de business, then be confident and run it
giving ur 100%.
After all, u might lose cash but its not really worth ruining ur peace and
life.
Regards
All de very best
Pramodh
On Aug 11, 2012 4:01 PM, "tosani b" <tosani_b@yahoo.com> wrote:

> **
>
>
> Satnam all,
> I'm having serious problems with my business. It's not growing and I can't
> shut down, as I have made a lot of investment. No helping hand. No trust in
> people. People have betrayed me a lot & taken advantage of the business.
> I have a lot of stress, sleepless nights, which effected my health. I'm
> emotional very weak women. No confidence left.
> Any strong suggestions? Pls Pls, I need advice.
>
> Regards
> Tosani
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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Saturday, August 11, 2012

Re: [Kundalini Yoga] Opening Chakra or Balancing Chakras

 

Ramneetfl

I have taken your suggestion and have been playing Ra Ma Da Sa mantra a lot - aloud and also very very quietly in the back ground - It is amazing how comforting it is - I now hear it in my head all the time

Thank you again for the great suggestion

Sat Nam

[Non-text portions of this message have been removed]

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[Kundalini Yoga] Re: starting

 

Try Kirtan Kriya for 40 days - As I understand it, this was the first meditation that Yogi Bhagan taught .
It is a wonderful meditation. you might start with 11 minutes and work up to 31minutes. You will find instructions if you google it, and there are several you tube videos you can follow along with.

be well, tom

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Re: [Kundalini Yoga] Re: struggling business

 


I am a business man. Know all these problem. I can give you suggestion and advice if , I know nature of business, and nature of problem. Maybe some other friend can give you,advice by yoga, but I can give yu advice by my own experience.

I crossed all these obsticle, when my business was struglling, when ppl cheet me.

Regards

------------------------------
On Tue, Aug 7, 2012 10:30 AM PKT tosani b wrote:

>Satnam all,
>I'm having serious problems with my business. It's not growing and I can't shut down, as I have made a lot of investment. No helping hand. No trust in people.  People have betrayed me a lot & taken advantage of the business.
>I have a lot of stress, sleepless nights, which effected my health. I'm emotional very weak women. No confidence left.
>Any strong suggestions? Pls Pls, I need advice.

>Regards
>Tosani
>
>[Non-text portions of this message have been removed]
>

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Re: [Kundalini Yoga] Re: struggling business

 

Hi tosani

Hope u ve not broken down mentally.
I am pramodh and I am also undergoing the same stress as u are. Mine is a
restaurant business and I m unable to manage it. I ve to depend on the
workers who manuplates everything since I don't know the tricks of this
business.
I don't know ur field of business. But then what I would sincerely suggest
you is to work out the pros and cons and put it on papers. If u think u
can't run this any further pls try to dispose it off before u incur further
losses.
But if u know for sure u can run de business, then be confident and run it
giving ur 100%.
After all, u might lose cash but its not really worth ruining ur peace and
life.
Regards
All de very best
Pramodh
On Aug 11, 2012 4:01 PM, "tosani b" <tosani_b@yahoo.com> wrote:

> **
>
>
> Satnam all,
> I'm having serious problems with my business. It's not growing and I can't
> shut down, as I have made a lot of investment. No helping hand. No trust in
> people. People have betrayed me a lot & taken advantage of the business.
> I have a lot of stress, sleepless nights, which effected my health. I'm
> emotional very weak women. No confidence left.
> Any strong suggestions? Pls Pls, I need advice.
>
> Regards
> Tosani
>
> [Non-text portions of this message have been removed]
>
>
>

[Non-text portions of this message have been removed]

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[Kundalini Yoga] Re: Advise please - job under threat.

 

WHEN ONE DOOR CLOSES ANOTHER DOOR IS OPENED

----------
Sent from my Nokia phone

------Original message------
From: Ram Gian Kaur <ramgiankaur108@gmail.com>
To: <Kundaliniyoga@yahoogroups.com>
Date: Saturday, August 11, 2012 9:42:25 AM GMT+0100
Subject: Re:[Kundalini Yoga] Re: Advise please - job under threat.

Thank you to everyone for their suggestions. The interview was yesterday
but I was not successful. I am however feeling quite happy, perhaps even
relieved, with the situation. I am sure that this is for the best and is
an opportunity for me to grow.

Sat Nam
Ram Gian Kaur
On Aug 6, 2012 8:00 PM, "ramneetfl" <nrross1265@gmail.com> wrote:

> **
>
>
>
>
> Try Archer pose; it's a kriya unto itself. It will strengthen your radiant
> body, but it will also remind you of your strength and courage to help get
> you through this situation where you've been knocked off-balance and feel
> your security is threatened.
>
> Really root your feet into the earth as you assume the lunge (however deep
> is comfortable- no need to push it as you are getting to know the
> pose);feel balanced and supported. Keep a mild root-lock to increase your
> stability and support your whole body. Hold your bow, draw back the quiver
> stretching across your chest, look over your thumb at a far distant point,
> and focus like a laser. Breath long and deep. It's great if you can play
> the Gobindey Mukunday Udarey Aparey Hariang Kariang Nirnamey Akamey mantra.
> Once you've settled into the pose, you can chant along (or to Chattr Chakkr
> Vartee or another Jaap Sahib mantra)or just continue to focus, feel
> powerful, calm, and centered while breathing long and deep.
>
>
>

[Non-text portions of this message have been removed]

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