Wednesday, March 31, 2010

Re: [Kundalini Yoga] high blood presure

 

thank you very much !!!

stelios

--- On Thu, 4/1/10, Antonia Tosa <antonela.tosa@yahoo.com> wrote:

From: Antonia Tosa <antonela.tosa@yahoo.com>
Subject: Re: [Kundalini Yoga] high blood presure
To: Kundaliniyoga@yahoogroups.com
Date: Thursday, April 1, 2010, 1:26 AM

 

Sat Nam Stelos,

 

I heard that long deep breathing through the left nostril could help if done as follows:

 

Close your right nostril with your right thumb, the other fingers pointing up as an antenna. Make sure to have your left hand in a fist under your right arm (right where the arm closes). 3 to 11 minutes a few times a day.

 

Make sure to monitor your blood pressure to assess progress.

This is not a medical advice, but rather and exercise I heard to have worked for a friend of mine.

Good Luck!

Prem Siri

 

--- On Wed, 3/31/10, mary frank sanborn <maryfrank@cybermesa .com> wrote:

From: mary frank sanborn <maryfrank@cybermesa .com>

Subject: Re: [Kundalini Yoga] high blood presure

To: Kundaliniyoga@ yahoogroups. com

Date: Wednesday, March 31, 2010, 6:15 AM

 

along with any kriyas others might suggest, try the ayurvedic

supplement MUKTA VATI -- it worked amazingly ad sach

On Mar 31, 2010, at 12:42 AM, steliospas wrote:

> Could you please suggest a kriya for high blood pressure ?

>

> thank you

>

> Stelios

>

>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] high blood presure

 


Sat Nam
how much is your B.P?and how old are you?do you have cholesterol too?please let me know than i can suggest you some herbs and other kriyas
Ayurvedic doctor
K.B.Singh
singh_kb2004 at yahoo.com

--- On Wed, 3/31/10, mary frank sanborn <maryfrank@cybermesa.com> wrote:

From: mary frank sanborn <maryfrank@cybermesa.com>
Subject: Re: [Kundalini Yoga] high blood presure
To: Kundaliniyoga@yahoogroups.com
Date: Wednesday, March 31, 2010, 8:15 AM

 

along with any kriyas others might suggest, try the ayurvedic

supplement MUKTA VATI -- it worked amazingly ad sach

On Mar 31, 2010, at 12:42 AM, steliospas wrote:

> Could you please suggest a kriya for high blood pressure ?

>

> thank you

>

> Stelios

>

>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] high blood presure

 

Sat Nam Stelos,
 
I heard that long deep breathing through the left nostril could help if done as follows:
 
Close your right nostril with your right thumb, the other fingers pointing up as an antenna. Make sure to have your left hand in a fist under your right arm (right where the arm closes). 3 to 11 minutes a few times a day.
 
Make sure to monitor your blood pressure to assess progress.
This is not a medical advice, but rather and exercise I heard to have worked for a friend of mine.

Good Luck!
Prem Siri
 
--- On Wed, 3/31/10, mary frank sanborn <maryfrank@cybermesa.com> wrote:

From: mary frank sanborn <maryfrank@cybermesa.com>
Subject: Re: [Kundalini Yoga] high blood presure
To: Kundaliniyoga@yahoogroups.com
Date: Wednesday, March 31, 2010, 6:15 AM

 

along with any kriyas others might suggest, try the ayurvedic
supplement MUKTA VATI -- it worked amazingly ad sach
On Mar 31, 2010, at 12:42 AM, steliospas wrote:

> Could you please suggest a kriya for high blood pressure ?
>
> thank you
>
> Stelios
>
>

[Non-text portions of this message have been removed]

[Non-text portions of this message have been removed]

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Re: [Kundalini Yoga] high blood presure

 

along with any kriyas others might suggest, try the ayurvedic
supplement MUKTA VATI -- it worked amazingly ad sach
On Mar 31, 2010, at 12:42 AM, steliospas wrote:

> Could you please suggest a kriya for high blood pressure ?
>
> thank you
>
> Stelios
>
>

[Non-text portions of this message have been removed]

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Tuesday, March 30, 2010

[Kundalini Yoga] high blood presure

 

Could you please suggest a kriya for high blood pressure ?

thank you

Stelios

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Re: [Kundalini Yoga] Kriya for lungs and circulation

 

* New Lungs and
Circulation *

Given
by Yogi Bhajan, Ph.D., 12/7/1983

1). Stand up. Balance equally on the two feet. Keep both arms straight
with no bed in the elbows. Make Buddhi Mudra with each hand: touch the
tip of the little finger to the tip of the thumb, the other fingers
relaxed but straight. Swing the arms in giant circles up and back over
the head, then down in back and forward. Your beat is automatic and
strong. Concentrate and put all your energy into the exercise. It should
be a smooth and continuous swing. Continue for 5 minutes. Then inhale
and stretch the arms straight up briefly.

2). Stand up and reverse the direction of the arm swing. Make fists of
both hands. Swing the arms down in front, up in back and over the head.
Keep the arms straight and move them powerfully. Continue for 1-2
minutes. Then inhale forward with the arms parallel to the ground and
relax them.

3). Stand up straight. Raise the arms over the head. Keep the arms
straight. Put the palms flat together. Then bend forward and place both
palms flat on the ground. Strike the ground with the palms seven times
as you bounce slightly in the bent position. Chant the sound Har! with
each bounce. Then rise up and clap the hands together over the head as
you say Haree! Create a steady rhythm so that the chant is a continuous:
Har, Har, Har, Har, Har, Har, Har, Haree. Continue for 6-7 minutes. Then
inhale and stretch up briefly, and relax down.

4). Sit down with the legs stretched out in front. Keep the legs and
sides of the heels together. Place the palms on the ground next to the
hips. Lift both legs up to 60 degree angle, then let them back down. Do
this motion vigorously. Add the breath to the motion. Use a strong
breath of fire. Coordinate one inhale-exhale in the breath of fire as
you lift the legs and another as the legs go back down. Continue for 2
minutes.

5). Sit with the legs stretched out in front. Place the palms on the
ground next to the hips. Lift the legs off the ground 1 1/2 feet. Begin
a criss-cross motion of the legs. Spread them comfortably to 45 degrees.
Add the breath of fire in synchrony with the motion. Continue for 2-3
minutes then inhale and hold the legs together briefly, then relax down.

6). Sit in easy pose. Extend the arms in front of the torso parallel to
the ground and to each other. Palms face down. Begin a criss-cross
scissor motion. Alternate which arms crosses over top of the other. When
they separate bring them to shoulder width apart. Add to the motion a
powerful breath of fire. Continue for 30-60 seconds. Then inhale with
the arms parallel and relax.

7). Sit in the heels. Bend forward and place the forehead on the ground.
Extend the arms back along the sides on the ground. The palms face up.
Concentrate at the brow point. Do breath of fire. Continue for 30- 60
seconds.

8). Same position. Lift the arms up and join the hands together behind
the back. Interlace the fingers of the two hands in a hammer lock. Cross
the thumbs over each other to lock the hands firmly. Lift the arms up
and then back down. Create a steady, fast rhythmical motion. Add the
breath of fire to the motion. Do one breath of fire as the arms go up,
and one as the arms go down. Continue for 2 minutes. Then inhale and
raise the arms up, hold briefly and relax.

9). Sit in easy pose. Become very meditative. Keep the spine straight,
chest lifted slightly and lower spine tucked gently forward. Elevate
your thoughts to the infinite, the unlimited and the vast. Open your
heart and give your best personal prayer for empowerment, healing and
awareness. Put your head, heart and soul into it. {Example of a prayer
is: "Blessed God, give us strength, faith and truth to guide ourselves
now and forever. Sat Nam. Blessings, blessings, blessings to all."}
Continue for 2-3 minutes. Then relax completely.

*COMMENTS*:

You feel full of energy and in control when the lungs and
circulation are in excellent shape. The breath and its flow in the body
determines your emotional base. This set retools the lungs and improves
circulation throughout the body. It is a rhythmical and short kriya for
intermediate students or for enthusiastic beginners who are in good
condition.

Exercise #1 stimulates the lungs, lung meridians and
flushes the upper lymph system. #2 balances the motion of #1 and it
releases the circulation through the neck and cheeks. #3 stimulates the
navel chakra. it releases reserve energy to heal and coordinate the body
and to improve circulation in the digestive areas. The mantra is an
effective trigger for the navel point energy.. It also frees up emotions
of like fear and confusion that block your ability to act decisively. #4
pushes circulation below the navel and stimulates the lower colon. It
enhances circulation to the lower legs. #5 reinforces the effects of #4
but adds balance to the electromagnetic field. It is also excellent for
strengthening the sexual system. #6 rejuvenates the lungs and
synchronizes the electromagnetic field of the heart with the breath
rhythm. #7 brings a circulatory flush to the brain, eyes and upper
glands. #8 affects the very top of the lungs and builds the magnetic field.

In 22 minutes a day you can practice this kriya and
rebuild your system. It will prepare your lungs for an excellent
practice of pranayam in Kundalini Yoga.

akkamahadevi avanti wrote:
> SAT NAM,
>
> Could anyone please send me a link to "Lungs and circulation" kriya set? or list the excercises in that? I had it at one time, cant seem to find it.
>
> -Akkama
>
> Love,Light,Peace__
>
>
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>
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> [Non-text portions of this message have been removed]
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> ------------------------------------
>
> KUNDALINI YOGA is sponsored by Yoga Technology - Check out the latest Books, DVDs & CDs from our vast range - http://www.yogatech.com/whatsnew.html
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[Kundalini Yoga] Kriya for lungs and circulation

 

SAT NAM,

Could anyone please send me a link to "Lungs and circulation" kriya set? or list the excercises in that?  I had it at one time, cant seem to find it.

-Akkama

Love,Light,Peace__

[Non-text portions of this message have been removed]

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Sunday, March 28, 2010

[Kundalini Yoga] (unknown)

 

Sat Nam,
My name is Pritpal Kaur and I began practicing KY over 10 years ago.  I've been certified to teach for 5 years, but don't regularly hold classes at the moment. 
I'm looking forward to reading the posts here and having a wide group of people to pose questions to!
 

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Re: [Kundalini Yoga] repetition formula

 

Does any one know what the repetition formula is for asana practice in
Kundalini yoga? Does it all come eventually to 108?  I saw a repetition for 52
times to do frog and another individual questioned it stating it should be
1/2 of 108 = 54 and half of that would be 27 not 26 .... etc.  .........  This
confused me.

Japsev Kaur

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Re: [Kundalini Yoga] Mouth Breathing - Rebirthing

 

Sat Nam!

Re -Rebirthing Meditation on Page 120 of Relax and Renew

The breath is inhale thru mouth and exhale thru mouth.

Part 2 is the same fast breathing through the mouth. To end, inhale nose and then sit quietly and meditate, feeling clear, light and pure.

The panting breathing through the mouth works on the upper chest and lungs and clears emotional blocks. Rebirthing uses this breath to get in touch with emotional issues so they can come to light and be released.

Blessings,

Guru Rattana :+)

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