Kundalini Yoga: October 2009

Saturday, October 31, 2009

[Kundalini Yoga] Re: Meditation to forgive

Sat Naam,

There's a wonderful meditation for forgiveness on page 52 in Mukta Kaur Khalsa's book "Meditations for Addictive Behavior". http://super-health.net/

Blessings,
Dev Suroop Kaur, Espanola

--- In Kundaliniyoga@yahoogroups.com, "crystal_morgan76" <crystal_morgan76@...> wrote:
>
> you know what thank you for your question i learned so much i Might do RA MA DA SA aswell just to keep the love going. I learned from your experienmce
>
> --- In Kundaliniyoga@yahoogroups.com, "veganderson" <veganderson@> wrote:
> >
> >
> > I'm actually doing a 40-day Kirtan Kriya meditation for 40 days. I didn't think about it! I didn't know it would be good to deal with resentment. I was doing it for 11 minutes but all of a sudden I felt like doing it for 31 minutes.
> > I've finished a 40-day RA MA DA SA just a month ago. Maybe I should go back to it with the specific intention to forgive and heal the wounds as mentioned here.
> >
> > Thank you all for your kindness in answering.
> >
> > Anderson
> > from Brazil
> >
> >
> > --- In Kundaliniyoga@yahoogroups.com, "veganderson" <veganderson@> wrote:
> > >
> > > Does anyone know a meditation that could help me to forgive someone who's done something to me in the past?
> > >
> > > Thanks in advance!
> > >
> > > Anderson
> > >
> >
>

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Friday, October 30, 2009

Re: [Kundalini Yoga] Meditation to forgive

I had a situation that I've had trouble getting past, repeating the same tired old negative thoughts in my head, and one kriya that really helped is, "Eliminating Inner Anger", which is available as a Yogi Bhajan dvd or in the "Toolbox for the Human Body" book. When you get to the pounding parts, really let it rip and and have a monster tantrum!Tremendously releasing and cathartic!Gets you unstuck and the energy moving. Different stuff came up just about every time I did this- the last time, I realized I was angry at myself also for the part I played in it. Repeating wahay guru a few times when idle thoughts stray to the negative, really works; try some meditations to remind you of your timelessness- Guru Ram Das chant, ungali pranayam, and you've already done ra ma da sa, a great soother.

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Thursday, October 29, 2009

[Kundalini Yoga] Re: Meditation to forgive

you know what thank you for your question i learned so much i Might do RA MA DA SA aswell just to keep the love going. I learned from your experienmce

--- In Kundaliniyoga@yahoogroups.com, "veganderson" <veganderson@...> wrote:
>
>
> I'm actually doing a 40-day Kirtan Kriya meditation for 40 days. I didn't think about it! I didn't know it would be good to deal with resentment. I was doing it for 11 minutes but all of a sudden I felt like doing it for 31 minutes.
> I've finished a 40-day RA MA DA SA just a month ago. Maybe I should go back to it with the specific intention to forgive and heal the wounds as mentioned here.
>
> Thank you all for your kindness in answering.
>
> Anderson
> from Brazil
>
>
> --- In Kundaliniyoga@yahoogroups.com, "veganderson" <veganderson@> wrote:
> >
> > Does anyone know a meditation that could help me to forgive someone who's done something to me in the past?
> >
> > Thanks in advance!
> >
> > Anderson
> >
>

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[Kundalini Yoga] Re: Meditation to forgive

I'm actually doing a 40-day Kirtan Kriya meditation for 40 days. I didn't think about it! I didn't know it would be good to deal with resentment. I was doing it for 11 minutes but all of a sudden I felt like doing it for 31 minutes.
I've finished a 40-day RA MA DA SA just a month ago. Maybe I should go back to it with the specific intention to forgive and heal the wounds as mentioned here.

Thank you all for your kindness in answering.

Anderson
from Brazil

--- In Kundaliniyoga@yahoogroups.com, "veganderson" <veganderson@...> wrote:
>
> Does anyone know a meditation that could help me to forgive someone who's done something to me in the past?
>
> Thanks in advance!
>
> Anderson
>

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[Kundalini Yoga] Re: Meditation to forgive

Anderson,
Someone else will probably have a specific kriya or meditation for you. . . but here's an idea. Do the healing meditation RA MA DA SA SA SAY SO HUNG, with the specific intention to heal your wound and also bless and forgive the other.

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Wednesday, October 28, 2009

Re: [Kundalini Yoga] Meditation to forgive

Anderson,

You don't need any meditation, and you rather don't do anything. You
may try using any special technique/kriya/meditation, and even you
will feel once that you forgive/achieve/gain/etc. But it will return
to you. If you gain something you will lose it again.
Accept yourself not forgiving him or her, and enjoy yourself. When you
hate you are still self and you will be same self if you forgive or
not forgive anyone. So, better enjoy yourself either forgiving or not.
This is actually mediation, as everything that you do is meditation as
long as you do it with awareness.
Give a try to this.

Best of luck,

999

On Oct 29, 2009, at 6:12 AM, veganderson wrote:

Does anyone know a meditation that could help me to forgive someone
who's done something to me in the past?

Thanks in advance!

Anderson

[Non-text portions of this message have been removed]

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[Kundalini Yoga] Re: Meditation to forgive

Anderson For a long time i was feeling sorry formyself because i thought i am the only one wronged. The fact is thinking about it all the time is meditation on a dysfunctional level. So what i did was i practice finding compassion and love with myself and then carriedc that out to the ppl who wronged me. Yes of course Meditation helps you with this and kriya aswell. I tend to think that if we want to ellimnate evil from our lives we should bring positive aspect to us by being Grateful for the wisdome that has bestow on us through wrong acts . Now we can utilizise that and use it to our own discretion and Forgive others including ourself

--- In Kundaliniyoga@yahoogroups.com, "veganderson" <veganderson@...> wrote:
>
> Does anyone know a meditation that could help me to forgive someone who's done something to me in the past?
>
> Thanks in advance!
>
> Anderson
>

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[Kundalini Yoga] Meditation to forgive

Does anyone know a meditation that could help me to forgive someone who's done something to me in the past?

Thanks in advance!

Anderson

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Re: [Kundalini Yoga] KY Classes in Abu Dhabi??

Hi,

I don't know if this will work for you but did you know there is a complete DVD 6 or 8 course set teaching Kundalini yoga?
Here is the link: http://www.yogatech.com/go/start.cgi/store/shop.html?showprod=dv04012&catreturn=index

www.yogatech.com see Teacher Directory link
www.ikyta.org see Teacerh Directory link

Blessings from Moderator

It can at least get you started. I too do not have a teacher in my area, I would have to travel too far to get to them. So, until I move, I am going to teach myself. See if you can befriend someone, even on here that teaches it or has been doing it for sometime and they will help you during your journey and hopefully be able to assist you in answering any questions you may have during your integration.

I have a friend in Texas that is helping me, I am in Michigan.

Good luck and I hope this helped you!

Moon

________________________________
From: sub2009 <sub.jose@gmail.com>
To: Kundaliniyoga@yahoogroups.com
Sent: Wed, October 28, 2009 5:09:30 AM
Subject: [Kundalini Yoga] KY Classes in Abu Dhabi??

Dear All,

I would like to practice Kundalini Yoga, but unfortunately I am living in
Abu Dhabi, UAE and could not find a proper place or center for study and
practice yoga. Any body can help me to pass information about Kundalini Yoga
Center in UAE or Dubai where I can practice Yoga.

Thanks & Regards,
Subjose

[Non-text portions of this message have been removed]

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RE: [Kundalini Yoga] Another Disney Movie

The Sword and the Stone" is one of my favorite movies. When my children were much younger and we watch this movie we would have some great discussions about the meaning of the movie.
Sat Nam
Marva

Injustice anywhere is a threat to justice everywhere-
Martin Luther King Jr.

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive"
~ Dalai Lama

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[Kundalini Yoga] Another Disney Movie

Sat Nam

Another Disney movies that applies to our spiritual journey as focused by Kundalini Yoga and Meditation would be "The Sword and the Stone" It's about a teacher and a student and how the student goes through shaktipad under the guidance of a wise man. It's animated. Check it out.

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Saturday, October 31, 2009

[Kundalini Yoga] Re: Meditation to forgive

Friday, October 30, 2009

Re: [Kundalini Yoga] Meditation to forgive

Thursday, October 29, 2009

[Kundalini Yoga] Re: Meditation to forgive

[Kundalini Yoga] Re: Meditation to forgive

[Kundalini Yoga] Re: Meditation to forgive

Wednesday, October 28, 2009

Re: [Kundalini Yoga] Meditation to forgive

[Kundalini Yoga] Re: Meditation to forgive

[Kundalini Yoga] Meditation to forgive

Re: [Kundalini Yoga] KY Classes in Abu Dhabi??

RE: [Kundalini Yoga] Another Disney Movie

[Kundalini Yoga] Another Disney Movie

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